Aha Moments: A Few Reflections on Wellness
Do you sometimes stray from your health goals? Do you wish there was a way to stay on track? Remaining true to your lifestyle commitments can be challenging at times.
Perhaps inspirational lifestyle affirmations will help. Keeping a daily positive guide at your fingertips can support your efforts and set the tone for success.
“Change your thoughts and you change your world.”—Norman Vincent Peale
According to Merriam-Webster, an affirmation is a positive assertion, the act of saying or showing that something is true. The purpose of affirmations is to train your mind to think positively and to inspire appropriate action towards your objectives. Affirmations cause us to pause and reflect on our intentions. They are powerful tools that promote consistency and make goals a reality.
What we say, think and feel about ourselves becomes ingrained in our subconscious mind. The following video may be just the encouragement needed to uplift and motivate you to a state of wellness.
Begin your day with “Healthy Living Affirmation.” My gift to you!
Lifestyle 120 can help you devise an empowering wellness plan that supports your needs, lifestyle and individual goals. To learn more, click here.
“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell
Love, peace and health,
T. Kari Mitchell
Certified Holistic Health and Wellness Coach