I am a Certified Ageless Grace® Educator and will be delighted to help you start a program at your facility. For more information, please call or email Lifestyle 120 today to schedule an appointment.
|The Ageless Grace® Program—21 Simple Tools for Lifelong Comfort and Ease—can be done by almost anyone of any age or ability. Created by Denise Medved, the movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of movements that are natural and organic—no need to learn any special choreography.|| The Ageless Grace® Program is:
|Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. The easy-to-learn Tools of Ageless Grace® promote the “Three Rs” of Lifelong Comfort and Ease—not reading, ‘riting and ‘rithmetic—but the ability to respond, recover, and react efficiently and safely.||Based on the science of neuroplasticity, all 21 Tools stimulate and utilize the five areas of the brain– strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning.|
Watch a sample of Ageless Grace® Tool #10, Rockin’ Rockettes, in an entertaining gif format–targeting hip flexors and lower body.