BUCKWHEAT CRACKLING CRISPIES

buckwheat crackling crispies
BUCKWHEAT CRACKLING CRISPIES
Print Recipe
Get your crunch on! Buckwheat Crackling Crispies is a delicious, wholesome treat without the guilt. Use organic ingredients whenever available.
Servings
12 servings
Servings
12 servings
buckwheat crackling crispies
BUCKWHEAT CRACKLING CRISPIES
Print Recipe
Get your crunch on! Buckwheat Crackling Crispies is a delicious, wholesome treat without the guilt. Use organic ingredients whenever available.
Servings
12 servings
Servings
12 servings
Ingredients
Servings: servings
Instructions
  1. Soak buckwheat groats for 1 hour to release enzyme inhibitors. Rinse in strainer. Spread onto Teflon sheets and dehydrate for 4 hours or until dry and crispy. If dehydrator is not available, spread onto a heavy nonstick baking sheet and bake at 200 degrees for 1-2 hours, or until dry and crispy. Allow to thoroughly cool.
  2. In large mixing bowl, mix together cinnamon, vanilla, sea salt and agave nectar. Add cashew butter and thoroughly combine.
  3. A little at a time, add buckwheat groats to mixture. Mixture will be stiff once all ingredients have been added.
  4. Transfer to a 6 x 9 glass dish and distribute the mixture with a rubber spatula. Press down firmly with the back of a large spoon until the mixture is even and flat.
  5. Refrigerate for 1 hour or until your treat is cool and solid. Cut into 12 squares and enjoy.
Recipe Notes

Only 1/4 cup of agave nectar for 12 squares!

Nutritious Nuggets

  • Buckwheat, a fruit seed, contains protein, fiber, mineral and B vitamins.
  • Buckwheat is naturally gluten free.
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