CHOPPED APPLE TRIO

chopped apple trio
CHOPPED APPLE TRIO
Print Recipe
This mildly sweet, slightly tangy side salad will pop your main course. Use organic ingredients whenever available.
Servings
6 servings
Servings
6 servings
chopped apple trio
CHOPPED APPLE TRIO
Print Recipe
This mildly sweet, slightly tangy side salad will pop your main course. Use organic ingredients whenever available.
Servings
6 servings
Servings
6 servings
Ingredients
Salad
  • 2 large apples seeded, cut into eighths and thinly sliced
  • 1 large cucumber seeded, quartered and thinly sliced
  • 1 small jicama peeled, sliced and diced
Dressing
Servings: servings
Instructions
  1. In large bowl, combine the sliced apples, cucumber and jicama.
  2. Place dressing ingredients in blender and blend until smooth and creamy.
  3. Pour dressing over salad medley and thoroughly mix.
  4. Enjoy as a side dish.
Recipe Notes

Nutritious Nuggets

  • Not only is an unpeeled apple an excellent source of fiber, it is also rich in antioxidant and disease-fighting compounds.
  • Brimming with vitamins and water, cucumbers are low in calories, only 16 per cup.
  • Jicama, also called Mexican turnip, is a great source of vitamin C, potassium, iron and calcium.
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