Use a high-power blender (i.e. Vitamix) for best results. In the order presented, add ingredients to the blender container and blend until smooth (about 15-30 seconds). Pour your beverage into a glass and sip slowly. Enjoy two hours in between meals.
For variety, substitute the small apple for a small orange.
Dandelion greens are considered the ultimate cleansing greens.
Dandelion greens grow profusely during the spring and early summer.
Dandelion greens are rich in minerals like calcium and iron; vitamins like A, B and C; protein; and antioxidants.
Parsley is a powerful antioxidant and is rich in vitamins C and K.
Cucumber has antioxidant properties and fights inflammation.
Cabbage is an excellent source of minerals like iron, magnesium, potassium and manganese; and vitamins C and K.