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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Older woman holding a spoon of blueberries

Part 7: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Blue And Purple Powerhouses

Are you getting enough blue and purple in your diet? The beautiful rich colors of your blue and purple fruits and veggies indicate that they’re bursting with flavonoids, which provide cell-protecting properties. Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of the blue and purple powerhouses. What are the benefits of blue and purple fruits and vegetables, and how can you begin making them part of your spiritual practice? More here...

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Woman surrounded by plants holding a beverage and looking out the window

Grant Me The Courage And Wisdom To Change What I Can

Do you sometimes struggle to make sense of the events that are happening around you and in the world? Do you become agitated when the best-laid plans go astray? Perhaps we all can benefit from reviewing the first part of “The Serenity Prayer.” As you reflect on your daily experiences, think about how you might apply these commandments to your life. Knowledge and experience precede wisdom. Discover what we must do in order to acquire “the wisdom to know the difference” here...

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Four mature women joined together and smiling

Look To Your Spiritual Community For Personal Growth, Meaningful Relationships And Service Opportunities

What images come to mind when you hear the term “spiritual community?” Today, spiritual communities are being formed as part of yoga retreats, walking clubs and philanthropic organizations. Spirituality not only helps you recognize that your role in life has a bigger purpose than your day-to-day activities, but also helps you live a balanced life. And spiritual communities offer an opportunity for you to bond with like-minded people and grow exponentially. Learn about a personal experience through Centers for Spiritual Living that may inspire you to find a center that speaks to your heart...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now