Take another look at Lifestyle 120 blog posts for the first six months in business with an extra added attraction in each post: new visuals!

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New Year, New Business

Aha Moments--A Few Reflections On Wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

What’s in a name? Everything!

How Lifestyle 120 was conceived… Choosing the name for my business lasted ten months. I held one name close to my vest for weeks, but it just did not feel right. Then, a gentle internal …

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Laughter is the best medicine!

Laughter is the best medicine!

Aha Moments A few reflections on wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

Laughter is the best medicine!

Most of us realize the importance of proper nutrition and exercise to overall health. But, how many of us realize the power of another health-boosting tool: LAUGHTER! “Laugh, and laugh a lot! The medicine …

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Detox Your Life for Spring 2015

Detox Your Life for Spring 2015

Aha Moments A few reflections on wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

Detox Your Life for Spring 2015

Feeling tired, angry, tight, overextended, unmotivated? It’s time to detox! ‘Tis the season for the “de’s”: detox, declutter, decompress, deflect…so we can delight in recommitting to our health. You may already have a …

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Dreams and Goals

Resurrect Your Dreams

Aha Moments A few reflections on wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

Resurrect Your Dreams

How do you go about pursuing dreams that have been placed on pause for years? By pressing the play button!  Don’t delay another day. Create an action plan and take your first small step. “The Journey …

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walking unencumbered

Walking Unencumbered

Aha Moments A few reflections on wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

Walking Unencumbered

After being cooped up all winter, many people are breaking out of their enclosed environments and exchanging mundane, indoor activities for fresh, outdoor adventures. Do you need a break from your regular routine? How about a quick …

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stick your neck out

Stick Your Neck Out

Aha Moments... A Few Reflections on Wellness

“Your sacred space is where you can find yourself over and over again.”—Joseph Campbell

Stick Your Neck Out

Truths Told Through Turtle Tales Valuable life lessons can be learned from one of the oldest reptiles, the wise, revered turtle. The archetypal energies displayed by the turtle represent golden truths. Lesson 1 “Try to …

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