Do you sometimes find yourself thinking about past mistakes more often than you should? These thoughts may be preventing you from receiving your daily good. Your health and well-being require positive, life-affirming thoughts. But easier said than done, right? How do you silence the negative mind chatter concerning past mistakes? Just by being out there participating in new adventures makes us prone to bloopers. You may not always be able to repair what’s broken, but you can creatively apply that experience to future practices. Reframe your unpleasant situation into a positive outcome. Discover tips on turning bitter into sweet..
Read MoreIf you ever get so exhausted that you want to drop to the floor, it might do you good to linger there. Your contact with the floor can be restorative. While lying there grounded on your back, discover something amazing. Feel your spine relax and adjust vertebra by vertebra — from the cervical region all the way down to your coccyx. Sink deeper and deeper into a meditative state until your stress melts away. Fitness and relaxation are interconnected. What does research show about lying on the floor for extended periods of time? More here....
Read MoreOur ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. Eating a rainbow of colors will support your health goals. You may remember a recent post on turmeric. Today, let’s continue to highlight the herb and spice powerhouses. Herbs and spices boast impressive pigment power due to their amazing phytonutrients called flavonoids. The gorgeous kaleidoscope of colors can turn your cooking and dining experience into an enjoyable multi-sensory event. Our feature focus is cardamom. Discover the health benefits here and grab your yummy recipe...
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