T. Kari Mitchell - Nourishing News -  

Winter 2016  

Winter greetings, friends!

I pray that you and your family are well and that 2016 has been full of joyful memories.  I appreciate you and am grateful for your continued blessings and interest in Lifestyle 120.  Thank you!  As always, if you know someone who can benefit from our health news, please share the love and light.  Click here to visit the Lifestyle 120 website. 



Immerse yourself in the miracle of the season.  December 21 is the first day of winter solstice — marking the longest night and the shortest day of the year.  After this date, the days slowly begin to lengthen.

 ‘Tis the season for love, peace, joy and possibilities.  Celebrate the return of light by illuminating your light!  Allow your inner light, the Christ within, to guide you at all times.  Bless others by becoming a vessel of empowerment and prosperity throughout the upcoming year.



Looking back over the year...

I’ve experienced a slight shift in consciousness over the last few months.  I’m mustering more faith and courage, and living more fully in the moment.  Although planning ahead has its merits, I’m learning to stop thinking about my agenda throughout the day.  Sometimes it’s challenging, but turning off the chatter regarding daily activities allows me to focus on the task at hand, savor the second and be more productive.  I’ve determined that living in the present moment has profound benefits, like discovering solutions to old problems—not to mention stress relief! 

What significant lessons have you learned this year?  Did you overcome any challenges?  What do you want to accomplish in 2017?  Please share your ideas and thoughts on the Connect Tab.


Nutritious Nuggets


Craving Crushers

Parties.  Family gatherings.  Seasonal events.  With all the sugar plums parading around your space, you may be tempted to abandon your health regime during the holidays.  While it’s okay to indulge once in a while, succumbing to the deluge of sweet treats the entire month of December can cause your wellness program to crumble! 

Is it possible to crush your cravings during the holidays so you don’t overindulge?  Absolutely!  To help tame your taste buds, try the following four natural appetite suppressants and palate cleansers.  Citrus, peppermint, ginger and apple cider vinegar will not only help curb your sugar cravings and appease your appetite, research shows they also claim powerful healing benefits.

 1.  Citrus Rind

Chew organic citrus peel.  Orange is great!

2.  Peppermint Water

In an 8-ounce cup of water, add 2-4 drops of peppermint oil.  Or use fresh leaves when available.

3.  ACV Water

In an 8-ounce cup of water, add 1 teaspoon of raw, unrefined apple cider vinegar. 

4.  Grapefruit Ginger Blend

1 medium grapefruit (peeled)

2 cups water

1/4 – 1/2 teaspoons cinnamon

1-inch cube fresh ginger (peeled)

3 – 4 drops liquid stevia or 1/8 –1/4 teaspoon stevia powder

For a refreshing beverage, blend the above ingredients in a high-powered blender.  This makes two servings, so you’ll can be prepared when the crave wave rushes in between meals.

Another tip:  Before heading out to the festivities, eat a small healthy snack to quash your hunger.  This will prevent you from gorging on the pastry trays.  Instead, enjoy a few hors d’oeuvres and engage in stimulating conversation.  The main focus of these gatherings is to connect with others, right?


Sip the Garden 

Consider presenting a gift of health to a friend or relative this season.  Sip the Garden: Fun, Easy Drinks for a Healthier Family, my yummy recipe collection, is just a click away. Click here for more information.



Orenda can help you achieve your 2017 health goals!

Rededicate yourself to your health goals in the New Year.  Do you like simplicity?  Would you enjoy plenty of food choices while cleansing?  Orenda’s complete detoxification and weight-loss program, Clean Burn Shape, may be the ideal option for you.  Click the links below to review my ten-day cleanse series. 

Part 1:  Intro to Orenda’s Ten-day Cleanse (click here)

Part 2:  Preparing for Orenda’s Ten-day Cleanse (click here)

Part 3:  Orenda’s Ten-day Cleanse Recipes and Benefits (click here)

A healthy lifestyle is key to achieving optimal health. Regularly eat fresh, whole foods and engage in physical activity.  Supplementation is also important for removing toxins, boosting immunity, and supporting overall health and well-being.  Clean Burn Shape is just one of Orenda’s brands.  The other is Orenda Ultimate, the unique supplemental blends and nutrients that support your health for life.   For more information on Orenda’s products, click here or send me a message.  I’d love to share more benefits with you!

It can be challenging to create and activate a healthy-living plan alone.  As your holistic health and wellness professional, I am ready to support you on your wellness journey.  Schedule a complementary breakthrough session with me this week.  Click here to schedule an appointment.


Ongoing Events 

Activate your New Year’s resolution list by joining my exercise class in January.  I am having tons of fun teaching Ageless Grace, a fitness program for the body and brain, to a lively group at the Naperville Park District every Thursday.  Do you live in the area and want to sign up for the winter session? Find out more here.


Future Mailings

Watch for Lifestyle 120 blog posts, Aha Moments: A Few Reflections on Wellness, throughout the months of January and February.


Your Space  

Do you have specific concerns?  What wellness topics would you like to see addressed in future mailings?  What are some of your biggest challenges concerning health and happiness?  Please take a moment to share your thoughts and interests by clicking on the Connect Tab.

Lifestyle 120

Consider This 

Cultures across the globe recognize the color green as a symbol of abundance, endurance, strength and prosperity.  This metaphor can be attributed to the majestic evergreen.   When all appears bleak and austere, the elegant and mighty evergreen distinguishes itself on the snow-covered landscape.  Through self-care, we, too, can resemble the mighty blue spruce and remain ever “green” during winter.

Love, peace and health,

T. Kari Mitchell                                                                                                                            

Certified Holistic Health and Wellness Coach


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