T. Kari Mitchell - Nourishing News -  

Spring 2017  

Spring greetings, friends!

Nourishing News is celebrating two years and two months!  My, how time flies!  I hope this edition finds you and yours well and flourishing.  Best wishes for a bountiful season.  Your continued support is very much appreciated—thank you!  As always, if you know someone who can benefit from our health news, please share the love and light.  Click here to visit the Lifestyle 120 website. 


Become more aware of the rhythms of life.  We are exiting a season of contraction and entering a season of expansion.  Are you ready?

Have you been promising to turn a new leaf?  If you haven’t committed yourself to those self-improvement resolutions you made in January, don’t beat yourself up.  Today is a new day, and this is a new season.  Spring into action.  Begin your transformation now.  Spring is a great time to release the old you and plant new healthy habits so you can position yourself to receive the abundance you deserve.

March is National Nutrition Month.  Rededicate yourself to a healthy lifestyle!

Want to wake up in the morning and like what you see in the mirror?  You’ve been talking the talk.  Now it’s time to walk the walk!  Step up, accept responsibility and take action for changing what you don’t like.  


In order to receive your abundance, you must be willing to let go of limited expectations and insignificant attachments.  Watch young children at play.  Some want to exert control over the game by hoarding the ball.  But clinging to the ball prevents the flow of the game.  In order to keep playing, the ball must be released.  Stop holding onto past experiences.  Let go and stay in the game by allowing blessings to flow around and through you.  Do you need a reminder on ways to live a clean life?  Review six ideas from a previous newsletter by clicking here.


Know who you are and what you want in life!  In order to become your true self, you must first unbecome who you are not.

Who are you, really?  Are you willing to begin again?  Allow this prolific season to help guide you.  As you reflect on your answers, be inspired by the lyrics to Daniel Nahmod’s powerful song, “Unbecoming.”

Click here to listen.


Nutritious Nuggets


Seed Sandwich Bread

A healthy lifestyle demands that you reduce sugar, flour and processed foods.  If you like sandwiches like I do but prefer to eliminate the starchy bread, get creative with open-faced stacking and wrapping.  Prepare happy, healthy lunches that support your new way of eating.

Seeds are nutritious substitutes for flour.  Try this wholesome gluten-free, vegan seed bread and build a better sandwich.  Click here for the recipe.

Green Leaf Wraps

I shared this photo on Facebook a few weeks ago.  Here you see romaine wraps with roasted red peppers, radicchio, butternut squash noodles and pine nut cheese spread.  There are so many variations.  Choose your favorite ingredients. 


Sip the Garden 

Wondering what gift to give at upcoming anniversaries, birthdays, graduations, reunions and weddings?  Consider presenting a gift of health.  Sip the Garden: Fun, Easy Drinks for a Healthier Family, my yummy recipe collection, is just a click away.  Click here for more information.



The best way to release the old and welcome the new is through a detox. 

Cleansing your system will make you feel fresh and alive.  Don’t delay—invest in your health today.  Allow Orenda’s complete detoxification and weight-loss program, Clean Burn Shape, to provide you with the new beginning you’ve been craving.  No hassles.  No worries.  Simple and easy!  And enjoy plenty of nourishing food options while cleansing!  Click here to find out more and to review my ten-day cleanse series. 

It can be challenging to create and activate a lifestyle plan that’s tailored to your individual needs.  That’s my specialty!  As your holistic health and wellness professional, I am ready to support you and your family on your wellness walk.  Schedule a complementary breakthrough session with me this week.  Click here to schedule an appointment.


Ongoing Events 

Join me for a one-hour Ageless Grace session.  I am having a blast teaching Ageless Grace, a fitness program for the body and brain, to a lively group at the Naperville Park District every Thursday.  Do you live in the area and want to sign up for the spring session?  Find out more here.

Upcoming Events

Do you want to learn how to rejuvenate every aspect of your life?  I will be teaching a brand new eight-week, hands-on workshop called Refresh Your Life, at the Naperville Park District beginning Wednesday, April 5.  Register today!  Find out more here.

Future Mailings

Watch for Lifestyle 120 blog posts, Aha Moments: A Few Reflections on Wellness, throughout the months of March, April and May.


Your Space  

Do you have specific concerns?  What wellness topics would you like to see addressed in future mailings?  What are some of your biggest challenges concerning health and happiness?  Please take a moment to share your thoughts and interests by clicking on the Connect Tab.

Lifestyle 120

Consider This 

Your life is not some road trip that you GPS in advance, and without effort, wind up at a predetermined destination.  Your life’s journey is YOU!  You are the process, the experience and the journey.  You’re in charge.  Navigate.  Be in action!  Choose. Discover.  Become.  And by all means, relish the scenery as you traverse along your higher path.

Love, peace and health,

T. Kari Mitchell                                                                                                                            

Certified Holistic Health and Wellness Coach


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