Fitness

Look to Nature for Inspiration

Have you considered seeking the outdoors for motivation? Nature can become an important component of your spiritual practice. It provides a great setting for meditation. No need to speak or seek—just be open to receiving what you need. Don't be surprised if creative ideas begin to flow in natural settings. Try these suggestions to get started…

Declutter: Make Space in Your Home and Peace in Your Heart

Are you feeling tight and constricted, and need a plan to clear your personal space? Freeing up your space from mountains of clutter will allow you room to breathe, grow and expand. Doesn’t that sound refreshing? So you may be thinking, where do I begin? This project could take a few weeks or longer. Find out how to manage your decluttering project and where to start...

Forgiveness Is A Gesture Of Love For Others — And For Yourself

Nurturing loving relationships is vital to our overall well-being. But sometimes we allow a mistake or harsh words to sever our ties with a close and trusted friend. Perhaps it’s time to be the first one to thaw the ice. Forgiveness lifts the negative weight we’ve been carrying and quickens the healing process. Free yourself of the burden. Try these suggestions to forgive and makeup with a close friend...

Positioning Yourself for Part-time Work

Do you want to elevate the quality of your life and get paid for what you enjoy? Everyone has different standards for living. However, if you have been thinking about pursuing part-time employment, this is a good time to consider your options. The following process may help you get focused and will take about a week...

Bath to Bed

Can you benefit from a relaxation ritual at the end of a stressful day? I’d like to share a simple solution that can melt the tension from your entire body and have you floating peacefully for the rest of the evening. Take a long luxurious soak in your bathtub. Not only does bathing wash off the stress from the day and freshen up your mood, it has scientifically proven health benefits as well. Learn more here...

Establish a Musical State of Mind

What activities are you involved in that will help to keep your brain agile and sharp? Many boomers are concerned about loosing their mental faculties. While crossword puzzles, reading, and board games can be interesting, I’d like to challenge you to consider stretching yourself to a whole new level. Can you imagine your brain waking up from a long snooze and jumping through hoops? Learn what research says about how playing a musical instrument can stimulate the brain in amazing ways...

The Multilayered Benefits of Walking Outside

Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...

Do all your foods need to be organic?

Eating clean, whole foods is vital to our overall health and well-being. If we were all living on farms, raising and growing our own food, we’d be assured that we were getting quality nutrition—the ultimate vision of “farm-to-table.” However, the reality is most of us don’t grow our own food, so we need to make a conscious decision about what we’re going to allow on our tables and eventually in our bodies. Organic foods are grown and processed differently than other foods. Learn more here...

Is the fear of failure holding you back?

A serious issue that many boomer women deal with today is limited belief patterns—specifically, the fear of failure. Many women are unaware that they are perpetuating this self-afflicting condition and how it is preventing them from achieving the level of success they desire. Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Find out the different ways this type of fear can show up and what to do about it...

Continuous Learning Improves the Quality of Life

When was the last time you took a really good class? In order to remain vibrant, we must keep our mental faculties actively engaged. One way to do this is to commit to ongoing learning. Getting yourself set up for continuous learning experiences has positive benefits and can improve your quality of life. Learn the many advantages of lifelong learning here...

Revitalize Your Space With Plants

Would you like to make your personal space inviting and aesthetically appealing? While remodeling costs and decorating fees can be expensive, there’s another low-cost option that can get you immediate results. Consider refreshing your home with natural beauty — purchase a few plants. Read further to discover research-based benefits that indoor plants can provide...

Building Relationships Through Inspired Traveling

During this unpredictable time, it's important for us to keep our dreams alive. Have you been thinking about an exciting getaway where you can broaden your circle of friends? Due to travel restrictions, you can't take off now. But this is the perfect time to begin planning your exotic vacation and be ready to go when the time is right. Find out how your next excursion can be the best way to build meaningful relationships...

Tutoring Develops the Student and the Instructor

Have you been looking to play an active and important role in another person's life? Have you thought about using your genius to teach a skill to someone else? Find out how to hone in on your skills and offer your gifts in service through tutoring...

Make Your Evening Meal Ideal For Sleep

Do you toss and turn, after going to bed at a reasonable hour? What's keeping you up at night? The contents of your evening meal may be to blame. Discover simple solutions that may help you sleep better.

Exercise Must Be Enjoyable To Be Sustainable

Okay, let's be honest! How many times did you exercise within the last two weeks? If you can't think of an answer above zero, it's time to make exercising fun so you can reap the amazing benefits that moving your body has to offer. Find out 5 benefits of exercising and how to start "playing" today.

Omega-3s from Seas and Trees

Can you name some health benefits of omega-3 fatty acids? One is they help protect against age-related mental decline. Learn about other health benefits and some easy ways to get omega-3s into your diet. You have many options...

Capitalize on Your Assets

Do you sometimes succumb to negative mind chatter, thinking you're too old or you don't have what it takes to begin a new path? In order to remain vibrant, we must remain engaged, and that means being dedicated to continuous learning. Find out how and why age is actually an asset. 

Prep For Your First Steps

Do you feel stuck and unfocused, wondering how to gain more from life? The fact that you’re experiencing these feelings may be an indication that something in your life needs to change. Perhaps you have not yet declared your calling. Discover two actions that can light your path.

The Plastic Part Of Our Planet

What are you doing to improve our global environment? Plastic is a huge problem. Did you know that the toxic chemicals in plastic negatively affect our ecosystem? Find out what ONE thing you can do to improve the earth's health...

Meet Your Spiritual Community

Do you sometimes feel isolated? Is there a way to build meaningful and loving relationships within a non-threatening space? Find out how belonging to a spiritual community can help you connect with like-minded people.

Get More When You Mentor

Are you bored? What if you could combat boredom and help others at the same time. Discover how sharing your expertise through mentoring offers many lifelong benefits.

A Habit To Sleep By

Do you get a good night’s sleep? If you're not getting enough z's, you may be sleep deprived, which could put you at risk for health issues. Try this suggestion and see if it helps.

Adding Clean Greens to Your Routine

Have you been wondering how to consistently incorporate more vegetables into your daily meals? Because this can be an overwhelming lifestyle change, today, let’s just focus on adding greens to your scheme. Here's how...

More Energy Than You Can Handle

Do you want to experience more energy than you can handle? Wouldn’t it be wonderful to spring out of bed in the morning and face the day with zest and zeal? When these seven components are in sync and when you nourish a deeper connection to spirit and the world around you, you will be an unstoppable force of nature!

Have Yourself A Sugar-free Day

How long have you been drowning in sugar? Well, your rescue team has arrived with your life raft! Excessive sugar consumption can cause insatiable cravings, premature aging, lethargy, a weakened immune system, and more. Now that I have your attention, what are you going to do with this information? Severing your relationship with sugar may not be as difficult as you think. 

Are You Out Of Your Mind?

Do you have a lot of urgent questions about your life? “What is my purpose?” “Why am I here?” Rational thinking, reasoning and logic can only take you a limited distance. If you want to expand your vision, you must become consciously aware of your connection to Source. One way to arrive at solutions to burning questions is to open yourself up to Divine guidance. Get out of your head and into your heart and soul. 

Lifestyle 120’s New Concept Logo

During my rebranding process, I imagined a logo that would capture my new vision for building an empowering community of spiritually conscious women embarking on a rewarding and fulfilling midlife journey. I wanted something special—a design that would reflect my current mission, represent my new purpose and give Lifestyle 120 a fresh feel.

Rebranding and Expanding—Lifestyle 120’s New Vision

Significant shifts in my personal and professional life have inspired me to expand Lifestyle 120’s mission. I am still your advocate for living a vibrant, passionate life, and Lifestyle 120 continues to represent a journey that defies age and limitations—one that’s filled with spark and possibility. My new vision is about raising feminine consciousness by creating a global community of spiritually awakened women who want to make a powerful statement in the world.