Fitness

Get More When You Mentor

Are you bored? What if you could combat boredom and help others at the same time. Discover how sharing your expertise through mentoring offers many lifelong benefits.

A Habit To Sleep By

Do you get a good night’s sleep? If you're not getting enough z's, you may be sleep deprived, which could put you at risk for health issues. Try this suggestion and see if it helps.

Adding Clean Greens to Your Routine

Have you been wondering how to consistently incorporate more vegetables into your daily meals? Because this can be an overwhelming lifestyle change, today, let’s just focus on adding greens to your scheme. Here's how...

More Energy Than You Can Handle

Do you want to experience more energy than you can handle? Wouldn’t it be wonderful to spring out of bed in the morning and face the day with zest and zeal? When these seven components are in sync and when you nourish a deeper connection to spirit and the world around you, you will be an unstoppable force of nature!

Have Yourself A Sugar-free Day

How long have you been drowning in sugar? Well, your rescue team has arrived with your life raft! Excessive sugar consumption can cause insatiable cravings, premature aging, lethargy, a weakened immune system, and more. Now that I have your attention, what are you going to do with this information? Severing your relationship with sugar may not be as difficult as you think. 

Are You Out Of Your Mind?

Do you have a lot of urgent questions about your life? “What is my purpose?” “Why am I here?” Rational thinking, reasoning and logic can only take you a limited distance. If you want to expand your vision, you must become consciously aware of your connection to Source. One way to arrive at solutions to burning questions is to open yourself up to Divine guidance. Get out of your head and into your heart and soul. 

Lifestyle 120’s New Concept Logo

During my rebranding process, I imagined a logo that would capture my new vision for building an empowering community of spiritually conscious women embarking on a rewarding and fulfilling midlife journey. I wanted something special—a design that would reflect my current mission, represent my new purpose and give Lifestyle 120 a fresh feel.

Rebranding and Expanding—Lifestyle 120’s New Vision

Significant shifts in my personal and professional life have inspired me to expand Lifestyle 120’s mission. I am still your advocate for living a vibrant, passionate life, and Lifestyle 120 continues to represent a journey that defies age and limitations—one that’s filled with spark and possibility. My new vision is about raising feminine consciousness by creating a global community of spiritually awakened women who want to make a powerful statement in the world.