Rest

Okay, let's be honest! How many times did you exercise within the last two weeks? If you can't think of an answer above zero, it's time to make exercising fun so you can reap the amazing benefits that moving your body has to offer. Find out 5 benefits of exercising and how to start "playing" today.

Can you name some health benefits of omega-3 fatty acids? One is they help protect against age-related mental decline. Learn about other health benefits and some easy ways to get omega-3s into your diet. You have many options...

Do you sometimes succumb to negative mind chatter, thinking you're too old or you don't have what it takes to begin a new path? In order to remain vibrant, we must remain engaged, and that means being dedicated to continuous learning. Find out how and why age is actually an asset. 

Do you feel stuck and unfocused, wondering how to gain more from life? The fact that you’re experiencing these feelings may be an indication that something in your life needs to change. Perhaps you have not yet declared your calling. Discover two actions that can light your path.

What are you doing to improve our global environment? Plastic is a huge problem. Did you know that the toxic chemicals in plastic negatively affect our ecosystem? Find out what ONE thing you can do to improve the earth's health...

Do you sometimes feel isolated? Is there a way to build meaningful and loving relationships within a non-threatening space? Find out how belonging to a spiritual community can help you connect with like-minded people.

Are you bored? What if you could combat boredom and help others at the same time. Discover how sharing your expertise through mentoring offers many lifelong benefits.

Do you get a good night’s sleep? If you're not getting enough z's, you may be sleep deprived, which could put you at risk for health issues. Try this suggestion and see if it helps.

Have you been wondering how to consistently incorporate more vegetables into your daily meals? Because this can be an overwhelming lifestyle change, today, let’s just focus on adding greens to your scheme. Here's how...

Do you want to experience more energy than you can handle? Wouldn’t it be wonderful to spring out of bed in the morning and face the day with zest and zeal? When these seven components are in sync and when you nourish a deeper connection to spirit and the world around you, you will be an unstoppable force of nature!

How long have you been drowning in sugar? Well, your rescue team has arrived with your life raft! Excessive sugar consumption can cause insatiable cravings, premature aging, lethargy, a weakened immune system, and more. Now that I have your attention, what are you going to do with this information? Severing your relationship with sugar may not be as difficult as you think. 

Do you have a lot of urgent questions about your life? “What is my purpose?” “Why am I here?” Rational thinking, reasoning and logic can only take you a limited distance. If you want to expand your vision, you must become consciously aware of your connection to Source. One way to arrive at solutions to burning questions is to open yourself up to Divine guidance. Get out of your head and into your heart and soul. 

During my rebranding process, I imagined a logo that would capture my new vision for building an empowering community of spiritually conscious women embarking on a rewarding and fulfilling midlife journey. I wanted something special—a design that would reflect my current mission, represent my new purpose and give Lifestyle 120 a fresh feel.

Significant shifts in my personal and professional life have inspired me to expand Lifestyle 120’s mission. I am still your advocate for living a vibrant, passionate life, and Lifestyle 120 continues to represent a journey that defies age and limitations—one that’s filled with spark and possibility. My new vision is about raising feminine consciousness by creating a global community of spiritually awakened women who want to make a powerful statement in the world.