Rest

Is fear of failure holding you back and limiting your beliefs about what you can accomplish? Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Fear's ultimate charge is to keep you stuck and unfulfilled. So what can you do? Know that you are powerful beyond measure. Find out the ways fear can show up and what to do about it...

I’d like to invite you to reflect on the transformation goals you set for yourself at the beginning of this year. Do you need to tweak your intentions? In order to stay sharp, we must keep our mental faculties actively engaged. ‍One way to do this is to commit to lifelong learning. Discover the advantages of continuous learning and begin investigating classes that may help you identify your purpose...

How can you make your personal space more inviting and aesthetically appealing so you will be inspired to pursue your passions? Consider refreshing your home with natural beauty. Investing in a few houseplants is a cost-effective way to add beauty and tranquility to your home, and provide valuable health benefits while focusing on your life goals. Learn more about the benefits of houseplants and how they can help you thrive...

Have you been itching to travel? Where do you want to go and what do you want to see? The pandemic has caused many of us to temporarily postpone our vacation plans, but when the time is right, will you be ready to go? While the destination is the main focus of an excursion, building meaningful relationships through inspired travel can be refreshing and uplifting. Did you know there are tours that cater to the “mature” traveler? Learn more here...

Have you ever used your genius to teach a skill to someone else? If you’ve never thought about tutoring, now would be a great time to consider your options. You can be great in this role because your life experiences and personal circumstances have prepared you with unique perspectives over the years. If you’re hearing this vote of confidence for the first time, please remain open–minded and follow this process...

Have you been tossing and turning during the night? Sleep is essential for our overall quality of life. How can you stay laser-focused on your personal and professional goals when you’re too tired to think? If you get to bed at a reasonable hour but still have difficulty sleeping soundly through the night, your dinner may be the culprit. Let’s take a close look at the time and contents of your evening meal…

Do you realize that you have power over your exercise hour! If you are really serious about repositioning yourself for greatness this year, you have to make a commitment to an exercise program that works for you! And that means you must add the fun factor. Whether you run, lift tons or dance in the sun, your move-more routines must be enjoyable in order to remain sustainable. The list of benefits is super long, so let's focus on five of the many reasons exercise is important to your well-being...

What one nutritional source can help to improve eye health, lower risks of heart disease, fight inflammation, support bone health, promote healthy skin and hair, and protect against age-related mental decline? It’s your omega-3 fatty acids! Where can you find omega-3s in abundant supply? Keep reading to discover your many options for adding omega-3-rich foods to your diet...

Are you afraid of getting older? Thinking you’re too old to begin a new path is a limiting viewpoint, but it does not have to be your truth. You’re still here for a reason. And that reason is this is the season to shine your light. Be present for what’s next. Begin viewing your age as an advantage. Appreciate the benefits of being a mature, seasoned woman here...

These uncertain times have caused many to acknowledge the need to make changes in their lives. Although change is not always easy, reflecting on your Divine purpose can provide the right mindset. And having the proper mindset is critical for initiating a transformation. Reflect and learn from others. The following simple suggestions may refresh your spirit and help light your path...

One super conscious way to give back that doesn’t require much forethought is to improve the earth’s health by reducing your use of plastic. Plastics are detrimental to just about everything related to living on earth. And we can’t seem to get rid of it. However, we can do our part by reducing our use of it. Last year, we talked about reducing our use of plastic bottles and plastic straws. This year, let’s broaden our efforts by reducing our use of plastic containers. Find out more here...

Are you looking to solve the issue of isolation? Staying connected is vital to our overall health and well-being. But as we get older, it’s not always easy or comfortable to actively seek new and meaningful relationships. So what can you do? Try to find connection within a spiritual community. Find out why this may be a great option for you...

Would you like to know how to repurpose your life while making a huge impact in the world? There are many options, right? But one rewarding way to transform your life this year is to share it with others. Have you ever thought about mentoring in your community? Being of service to others adds meaning and purpose to your life. Explore the amazing benefits here...

Are you getting your required hours of restorative sleep? You can’t transform your life feeling foggy and worn out. Today, I’d like to suggest one tip to improve your chances of sleeping soundly through the night and waking up in the morning feeling refreshed. Find out why maintaining a consistent bedtime regimen will help you get the rest you need so you can lead the life of your dreams...

To be your best, there’s a lot you can do nutritionally to support your health. Today, let’s focus on one nutritional powerhouse — greens! Should greens become part of your balanced meal plan? Green vegetables. Green herbs. Learn what greens can do for you and specific reasons why you'll want to start incorporating them into your daily protocol. Find out more here...

Have you been thinking about what you want 2021 to look like? These are challenging times, and because I want to inspire you to live a more fulfilling life, our posts this year will focus on ways for you to experience positive transformation. What steps can you begin taking right now to show up as your best self? I have discovered that in order to live my best life, seven elements that comprise everyday living must be balanced. Discover the seven lifestyle elements here...

If you were gifted $1200, what would you do with it? Take a vacation? Pay off some bills? Open a savings account? Buy yourself something special? Do you want to know how to collect your gift? In this article, you will learn ways to put your hands on your $1200. All you need is patience, discipline and a small deposit at the beginning of the week. Find out more here...

Do you sometimes feel that your identity has been so wrapped up in family responsibilities and others’ expectations that you’re not sure how to shine your own light? Be encouraged! Today is the first day of your new life, and you get to choose what day two looks like. Uncover what’s been holding you back so your truth can be revealed. Permit your inner wisdom to guide you. Read more about how to declare and honor a bold declaration...

Do you regularly brush and floss your teeth? Not only does this practice help to prevent bad breath and keep our teeth and gums healthy as we age, it also helps us maintain a positive self-image. Did you know that there are two more things you can do to protect your teeth other than brushing and flossing? One has to do with sugar and the other has to do with fruits and vegetables. Learn more here...

Do you belong to a book club? What are you reading now? One way to fight isolation and stay connected with others during this uncertain time is through reading. You’re probably thinking, “How will reading help solve the issue of feeling alone?” Well, I have some ideas that may get you pumped. But we're not talking about your ordinary book meetup. Learn about a creative alternative here...

Are you sporting a quarantine look? The pandemic has caused many of us to neglect our appearance. Have you been searching for simple ways to improve your physical appearance that do not focus on food and fitness? I want to encourage you to practice looking your best and being your best so you can be ready to accept the unexpected opportunities that are coming your way. Discover three simple tips to enhance your appearance here...

Conscious breathing can help you relax, reduce stress and improve your everyday living experience. Do you want to learn how to breathe more efficiently? Are you familiar with soft belly breathing, also known as diaphragmatic or stomach breathing? Learn about the advantages of this amazing breathing technique and how it works through my demonstration here...

Are you familiar with Ayurvedic principles? What is your dosha? Ayurveda shows us how to pay attention to the produce that’s plentiful throughout the year and to eat accordingly. Learn about the five elements of nature and the three doshas in this article. Also, discover the six tastes that Ayurvedic nutrition suggests should be included on your plate each day...

One thing that can sabotage a healthy nutrition plan is indiscriminate snacking. And with many people staying home due to the pandemic, unplanned munching can become an all-day event. But when you get hungry between meals, what can you eat without blowing your wellness goals? Discover the secret to satiety. Here are a few scrumptious ideas to begin enjoying this week...

Do you want to make a difference in the world but are concerned about what others may think or say? One way to sabotage your own happiness is to worry about the opinions of naysayers. Critics sometimes judge others based on their own experiences, fears, and ignorance — making assumptions without recognizing authenticity and truth. Find out what happens when you accept someone's smothering viewpoint and what to do about it...

Breaks are vital to a balanced life. Do you sometimes feel guilty about taking multiple breaks throughout the day, when you already have a lot on your to-do list? Rest assured: You deserve your breaks! They are beneficial to your overall health and well-being. Personally, I prefer to plan my day around breaks. Find out more about the importance of consciously framing your day with breaks so you will enjoy your work more...

Need some encouragement today? Thumbing through a motivational article recently, I saw a thought-provoking quote that may be just the inspiration you need to get back on track. The quote suggested that we need three bones in order to be successful. One bone has to do with your dream, the second bone has to do with strength, and the third bone has to do with laughter. Discover the three bones and how to fuse them together for support...

When was the last time you had a really good belly laugh? A daily chuckle not only supplies heaping platters of health benefits, it can also ease the tension in uncomfortable social situations. You really don’t need a reason to laugh. I encourage you to laugh just because. Begin laughing at the silly, absent-minded things you do. Are you a little rusty on your chuckling? Perhaps you’ve forgotten how to laugh and need a starter kit. Check here for a few resources to place in your punch bag...

Have you been blessed by the love of a pet? Pets teach us so much about compassion, patience, understanding and responsibility. And they captivate our hearts as they entertain us with their unique personalities. For many people, pets bring joy and comfort. Is pet ownership right for you? Be inspired by Jon Jon's story, and learn why pets are good for our health...

Don’t you wish you could save big bucks each month without devising an elaborate plan? COVID-19 inspired me to think more seriously about how much I could actually save over an extended period of time by adjusting my dining habits.. I have a strategy that can not only get you amazing results with little planning, but also support your wellness goals. I put my idea to the test, and everything is explained here. Check out how I was able to save $150.00 a week...

Has your exercise routine become boring and repetitive? Do you have difficulty with mobility but would welcome a great workout routine to address your issues? Are you interested in protecting yourself against cognitive decline? Raise the bar by adding a new training dimension to your schedule. Consider a program that is fun and incorporates music.‍ Want to get your blood flowing and your joints jumping? Ageless Grace® may be the solution you’ve been looking for. Learn more here...

Are you concerned about losing your mental faculties as you age? What are you doing to boost your brain power? Today, I’d like to spotlight a multidimensional learning experience that can help keep your mind agile and sharp. Stay smart while engaging with a diverse group of people — learn a new language. Research shows that learning a new language can improve thinking, memory and communication skills. Learn more fascinating take-aways about second language acquisition here...

How many tools do you have in your relaxation repertoire to help you unwind? Exercise. Yoga. Reading. Spending time in nature. There are a number of choices, but I’d like to promote another tool that aids in relaxation and has provided me with peace and tranquility over the years—soft, inspiring music. Learn about the therapeutic benefits of music, and also grab a few pieces to queue up your playlist...

Most weight management plans are so restrictive, requiring that you relinquish all the foods you’ve ever loved. Does that ever work? Well, I have a hack in my grocery sack that may be a game changer. Raise your hand if you’d like to cut back on calories and honor your wellness goals without giving up all your favorite foods. Hint: It has to do with carbs, but it's not what you think. Find out how to curb calories without depriving yourself...

Experiencing gloom and doom in the ladies’ room, may be clogging up other areas of your life. If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Have you been wondering how to have better success with bowel elimination? This poop post is especially for you. If you’re not moving your stool regularly with grace and ease, these five keys can provide relief...

You're beginning to reach out to experts in your area of interest, and people seem interested in you. But now you’re beginning to have second thoughts. That negative mental noise is getting louder and louder. What if they actually hold you accountable? What if they ask you to demonstrate your skills? Are you ready? Yes, you can do this! You just need a simple plan. Find out how to “work your what“ and reduce the negative mind chatter and feelings of inadequacy...

If you’ve been thinking about exploring your passions but don’t know who to ask for help, I encourage you to step forward and begin reaching out to experts in your area of interest. Wondering where to start? You want to approach this venture with confidence, high expectations and enthusiasm. You may not have anyone to connect with right now, but you will by the end of this post, if you follow these suggestions. Begin here...

Living green is an awesome goal, but it can be overwhelming. Do you want to replace your toxic cleaning supplies but don’t know where to begin? You should be aware of what’s in your laundry detergents and household cleaning supplies because your products could contain harmful chemicals. And the harmful agents wind up in the air you’re breathing and on your skin, which can overwhelm your immune system. Find out how to make your home smell clean and fresh naturally with non-toxic household products...

Wouldn’t it be great if giving thanks was practiced year-round? Have you been wondering how to more creatively express your gratitude, and at the same time, engage your friends and family to do the same? How can you send out your appreciation into the world and touch others? Get started using these suggestions. When others see you actively engaged in thanksgiving, it will create a ripple effect of positivity and well-being.

Are you involved in community service? There’s no greater joy than making a meaningful contribution in someone else’s life. But have you thought about why you are giving and what you hope to gain? Perhaps you’ve never thought about philanthropy in this way. Read more here to reevaluate your service activities and discover if they are in alignment with your passions and purpose.

Did you know that your electronic devices can mess with your sleep? That's right--staring into your digital screen in the evening can sabotage a restful night. Find out why that bluish light emanating from your device can cause problems. Practice healthy habits that will enhance sleep quality. Prepare yourself for some serious Z's using these suggestions....

You’ve been sitting for the last few hours working on something important, and are beginning to feel fatigued. You need a break! How can you produce more energy and finish what you started? Here’s a fun solution…Get up from your chair, turn on some jammin’ music and do your groove thang for three to five minutes. Find out why this "shake" break can raise the bar for health and productivity...

Do you want to drink more water but can’t stand the thought of more of the same, boring gulp? Plain water can be somewhat mundane, but with a little creativity, you can turn the mundane into a satisfying experience. Not getting enough water can put us at risk for chronic dehydration, which can result in devastating health complications. Create extraordinary, magical beverages — water that you will actually want to drink. Check out eight wizard water ideas here.

Have you ever told yourself, “I want to play a bigger game but I just don’t think I’m smart enough or I don’t have what it takes?” That negative voice in your head is your monkey mind trying to take control—distracting you from realizing your goal. You see, the monkey is a clever little clown that performs tricks with the sole purpose of keeping you stuck and confused. You are built for greatness. Follow these tips to help tame your monkey mind...

Have you considered seeking the outdoors for motivation? Nature can become an important component of your spiritual practice. It provides a great setting for meditation. No need to speak or seek—just be open to receiving what you need. Don't be surprised if creative ideas begin to flow in natural settings. Try these suggestions to get started…

Are you feeling tight and constricted, and need a plan to clear your personal space? Freeing up your space from mountains of clutter will allow you room to breathe, grow and expand. Doesn’t that sound refreshing? So you may be thinking, where do I begin? This project could take a few weeks or longer. Find out how to manage your decluttering project and where to start...

Nurturing loving relationships is vital to our overall well-being. But sometimes we allow a mistake or harsh words to sever our ties with a close and trusted friend. Perhaps it’s time to be the first one to thaw the ice. Forgiveness lifts the negative weight we’ve been carrying and quickens the healing process. Free yourself of the burden. Try these suggestions to forgive and makeup with a close friend...

Do you want to elevate the quality of your life and get paid for what you enjoy? Everyone has different standards for living. However, if you have been thinking about pursuing part-time employment, this is a good time to consider your options. The following process may help you get focused and will take about a week...

Can you benefit from a relaxation ritual at the end of a stressful day? I’d like to share a simple solution that can melt the tension from your entire body and have you floating peacefully for the rest of the evening. Take a long luxurious soak in your bathtub. Not only does bathing wash off the stress from the day and freshen up your mood, it has scientifically proven health benefits as well. Learn more here...

What activities are you involved in that will help to keep your brain agile and sharp? Many boomers are concerned about loosing their mental faculties. While crossword puzzles, reading, and board games can be interesting, I’d like to challenge you to consider stretching yourself to a whole new level. Can you imagine your brain waking up from a long snooze and jumping through hoops? Learn what research says about how playing a musical instrument can stimulate the brain in amazing ways...

Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...

Eating clean, whole foods is vital to our overall health and well-being. If we were all living on farms, raising and growing our own food, we’d be assured that we were getting quality nutrition—the ultimate vision of “farm-to-table.” However, the reality is most of us don’t grow our own food, so we need to make a conscious decision about what we’re going to allow on our tables and eventually in our bodies. Organic foods are grown and processed differently than other foods. Learn more here...

A serious issue that many boomer women deal with today is limited belief patterns—specifically, the fear of failure. Many women are unaware that they are perpetuating this self-afflicting condition and how it is preventing them from achieving the level of success they desire. Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Find out the different ways this type of fear can show up and what to do about it...

When was the last time you took a really good class? In order to remain vibrant, we must keep our mental faculties actively engaged. One way to do this is to commit to ongoing learning. Getting yourself set up for continuous learning experiences has positive benefits and can improve your quality of life. Learn the many advantages of lifelong learning here...

Would you like to make your personal space inviting and aesthetically appealing? While remodeling costs and decorating fees can be expensive, there’s another low-cost option that can get you immediate results. Consider refreshing your home with natural beauty — purchase a few plants. Read further to discover research-based benefits that indoor plants can provide...

During this unpredictable time, it's important for us to keep our dreams alive. Have you been thinking about an exciting getaway where you can broaden your circle of friends? Due to travel restrictions, you can't take off now. But this is the perfect time to begin planning your exotic vacation and be ready to go when the time is right. Find out how your next excursion can be the best way to build meaningful relationships...

Have you been looking to play an active and important role in another person's life? Have you thought about using your genius to teach a skill to someone else? Find out how to hone in on your skills and offer your gifts in service through tutoring...

Do you toss and turn, after going to bed at a reasonable hour? What's keeping you up at night? The contents of your evening meal may be to blame. Discover simple solutions that may help you sleep better.

Okay, let's be honest! How many times did you exercise within the last two weeks? If you can't think of an answer above zero, it's time to make exercising fun so you can reap the amazing benefits that moving your body has to offer. Find out 5 benefits of exercising and how to start "playing" today.

Can you name some health benefits of omega-3 fatty acids? One is they help protect against age-related mental decline. Learn about other health benefits and some easy ways to get omega-3s into your diet. You have many options...

Do you sometimes succumb to negative mind chatter, thinking you're too old or you don't have what it takes to begin a new path? In order to remain vibrant, we must remain engaged, and that means being dedicated to continuous learning. Find out how and why age is actually an asset. 

Do you feel stuck and unfocused, wondering how to gain more from life? The fact that you’re experiencing these feelings may be an indication that something in your life needs to change. Perhaps you have not yet declared your calling. Discover two actions that can light your path.

What are you doing to improve our global environment? Plastic is a huge problem. Did you know that the toxic chemicals in plastic negatively affect our ecosystem? Find out what ONE thing you can do to improve the earth's health...

Do you sometimes feel isolated? Is there a way to build meaningful and loving relationships within a non-threatening space? Find out how belonging to a spiritual community can help you connect with like-minded people.

Are you bored? What if you could combat boredom and help others at the same time. Discover how sharing your expertise through mentoring offers many lifelong benefits.

Do you get a good night’s sleep? If you're not getting enough z's, you may be sleep deprived, which could put you at risk for health issues. Try this suggestion and see if it helps.

Have you been wondering how to consistently incorporate more vegetables into your daily meals? Because this can be an overwhelming lifestyle change, today, let’s just focus on adding greens to your scheme. Here's how...

Do you want to experience more energy than you can handle? Wouldn’t it be wonderful to spring out of bed in the morning and face the day with zest and zeal? When these seven components are in sync and when you nourish a deeper connection to spirit and the world around you, you will be an unstoppable force of nature!

How long have you been drowning in sugar? Well, your rescue team has arrived with your life raft! Excessive sugar consumption can cause insatiable cravings, premature aging, lethargy, a weakened immune system, and more. Now that I have your attention, what are you going to do with this information? Severing your relationship with sugar may not be as difficult as you think. 

Do you have a lot of urgent questions about your life? “What is my purpose?” “Why am I here?” Rational thinking, reasoning and logic can only take you a limited distance. If you want to expand your vision, you must become consciously aware of your connection to Source. One way to arrive at solutions to burning questions is to open yourself up to Divine guidance. Get out of your head and into your heart and soul. 

During my rebranding process, I imagined a logo that would capture my new vision for building an empowering community of spiritually conscious women embarking on a rewarding and fulfilling midlife journey. I wanted something special—a design that would reflect my current mission, represent my new purpose and give Lifestyle 120 a fresh feel.

Significant shifts in my personal and professional life have inspired me to expand Lifestyle 120’s mission. I am still your advocate for living a vibrant, passionate life, and Lifestyle 120 continues to represent a journey that defies age and limitations—one that’s filled with spark and possibility. My new vision is about raising feminine consciousness by creating a global community of spiritually awakened women who want to make a powerful statement in the world.