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When you exercise, you expect to “see” some action and results, right? Well, there’s a fitness tool that I would like to talk about today that you can’t actually see, but you can definitely feel. They’re called Kegel exercises, named after Dr. Arnold Henry Kegel, an American gynecologist. If you’re not familiar with this term, Kegels are routines that focus on strengthening the pelvic floor muscles, which includes the female muscles. Has your gynecologist spoken to you about this? Learn a simple procedure here...

We need our rest to be our best. What are you doing to enhance the quality of your sleep? Today, I’d like to focus on a cozy bedtime matter: Your bedding. Many people don’t think much about how bedding contributes to sleep quality, but it’s crucial. The following four suggestions may help lull you into a deep sleep. The mattress. The sheets. The aesthetics. The pillow. Find out what the research says about sleep and mood, and learn how to elevate your sleep to a whole new level...

Creating a sustainable exercise program supports your overall wellness goals and affirms an expression of love for yourself. If you’ve been reading my blog posts over the last few years, you know that power walking in nature is my spiritual supplement and ranks at the top of my favorite fitness tools. But what do you do when the weather prevents you from venturing outdoors? You take your walking tour indoors! Learn how to get a great full-body workout with your choice of natural settings, in the comforts of your home...

Have you tried a variety of saving strategies — and are now at a tipping point? Today, let’s explore a creative way for you to “earn” an extra $100 a week. Think about how your savings, chores, and purpose can feed your personal power and make you feel great. When you tip yourself well, you’re demonstrating compassion, discipline, patience, courage and positivity. Did you notice a mental shift? And what will you do with the money you save? Get your personal tipping strategy here...

Make every cell in your body glow with the divine energy offered by fresh fruits, vegetables, and whole grains. Are you getting enough whole grains in your diet? Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of whole grains, especially quinoa. Whole grains are key to a healthy diet. Learn what types of grains to select, the top benefits of whole grains, and the recommended daily servings...

What relaxation tools are you regularly practicing? Today, I’d like to introduce you to a practice that may surprise you. Have you ever yawned intentionally? An easy way to enter that relaxed state of "being" is through mindful yawns -- another tool to destress or a quick hack to refocus. Discover the science behind yawning and begin to blend it with your other relaxations sessions. You may discover that you’re actually able to slow down those areas of the brain that cause worry and uncertainty...

You can make every cell in your body glow through the divine energy offered by fresh fruits and vegetables. Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of the green powerhouses. Establish a deeper spiritual connection with your food. Learn about the top benefits of green fruits and vegetables. Nature offers a huge selection of delicious green goodness for you to enjoy. Learn more here...

Last week we discussed some powerful ideas from Ilchi Lee’s book, "I Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation," and our main focus was responsibility. Today, let's focus on taking action. Lee's tenets are aligned with Lifestyle 120's vision of longevity. I hope these words of wisdom continue to inspire you to reconsider your beliefs on wellness and what’s possible for you as you travel your second half. Learn more about creating a lifestyle that brings balance to body, mind and spirit...

The main tenet that supports the vision for Lifestyle 120 is longevity. Today, I’d like to share some powerful ideas from Ilchi Lee’s book, "I Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation" because our precepts are aligned. This post will focus on responsibility. Part Two, which will be published next week, will highlight the importance of taking action. I hope these words of wisdom inspire you to rethink your beliefs on wellness and what’s possible for you as you travel your path. Learn more here...

How many times have you heard the following statements? Follow your heart. Listen to your heart. Trust your heart. Down through the ages, the heart has been associated with love, spirituality, compassion and inner wisdom. But how do you go about trusting your heart? Research indicates that your heart is intelligent! Did you know that your heart has 40,000 neurons and can sense, feel, learn and remember. Learn what the HeartMath experts say happens when the brain and heart are on the same wavelength. And find out how to synchronize the communication between the heart, brain and rest of the body so you can achieve a balanced state...

How can we harness the energy of nature, draw it into our daily lives, and become one with it as we age? ‍Make every cell in your body glow with the divine energy offered by fresh fruits and vegetables. Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of the orange powerhouses. Establish a deeper spiritual connection with your food. Nature offers a huge selection of delicious orange-colored goodness for you to delight in. Learn more here...

To me, health and wellness are ongoing spiritual practices-- the way we positively prepare ourselves to interact in the world. This year, I’m highlighting the importance of merging your spiritual practices with everything you do, in order to age beautifully and live your best life. What are the seven lifestyle components that support a balanced life? And how do the Spiritual LIFE Principles™ help to facilitate the process? Learn more about Lifestyle 120's new vision and how future programming can help you remain proactive in your golden years...

Imagine you were gifted $1200 to invest in your life’s purpose. How would you spend it? Pack your bags and attend that spiritual retreat in the mountains. Enroll in an advanced degree program. So many choices! All you need is patience, discipline and a small deposit at the beginning of the week. Find out where the money is going to come from and how patience and discipline register. ‍Let’s do the math. You're going to feel so prosperous! Here’s how to make arrangements to collect your $1200...

Do you feel you’ve made progress with your personal goals? Has anything gotten in the way? Perhaps you feel that your identity has been so wrapped up in family responsibilities and others’ expectations that you’re not sure how to shine your own light? Well, today I’d like to provide a little encouragement and inspiration. Make today the first day of your new life, and then choose what Day Two will look like. Repeat this affirmation, reflect on your choices and follow these suggestions...

Raise your hand if you regularly brush and floss your teeth. Not only does this practice help to prevent bad breath and keep our teeth and gums healthy as we age, it also helps us maintain a positive self-image. Practicing good oral hygiene impacts your overall well-being. Did you know that there are two more things you can do to protect your teeth other than brushing and flossing? One has to do with sugar and the other has to do with fruits and vegetables. Find out more here...

Do you sometimes feel alone and need a positive, periodic diversion? One way to fight isolation and stay connected with others during your time of reinvention is through reading. How will reading help solve the issue of feeling alone? A book club is a great way to meet people and engage in interesting conversations. Inviting others to engage with your book doesn’t necessarily have to be through a traditional book club experience, though. Have fun with this! Learn more here...

Have you been searching for simple ways to improve your physical appearance that do not focus on food and fitness? I want to encourage you to practice looking your best and being your best so you can be ready to accept the unexpected opportunities that are coming your way. You can achieve all of this through posture, attitude, and attire. Experience success and wellness on a whole different level. Discover more here...

Making personal shifts can sometimes be taxing. One way to help with these shifts is simply breathing more efficiently. Today, I’d like to share an amazing breathwork tool called 4-7-8 breathing or relaxing breathing. Conscious breathing is a terrific way to practice the mind, body, and spirit connection. This mindful practice may be just what you need to refresh yourself as you move forward with this year’s goals. Find out how 4-7-8 breathing works here…

Are you familiar with Ayurvedic principles? These 5,000-year-old principles may help us remain healthy and balanced as we transition through the seasons. Ayurveda shows us how to pay attention to the produce that’s plentiful throughout the year and to eat what’s in season. This may serve as another wellness tool for you to consider. What's your dosha? Prepare yourself for optimal health. Spice up the seasons with ancient principles here...

With many people staying home these days, unplanned munching can become an all-day event. But when you get hungry between meals, what can you eat without sabotaging your wellness goals? I have some scrumptious suggestions. When it comes to snacking, planning and preparation are the keys to honoring your nutrition plan. Balanced snacks are the secret to satiety. Discover what constitutes a balanced snack and four things to consider when preparing your wholesome refreshments...

Are you immobilized because you think you may be criticized for following your chosen path? Restore your vanishing joy by following your heart. When someone tries to discourage you from pursuing something that’s vital to your existence, refuse to accept his or her assessment. Find out what happens when you accept someone’s smothering viewpoint. Learn how to punch through the resistance, and reclaim your personal power...

Have you ever thought about planning your day around your breaks? Scheduling what you really enjoy around your work and projects may help you experience success on a given day. You deserve your breaks — no matter what you have on your to-do list! Building breaks into your busy schedule is critical to your overall health and well-being. Be inspired to make an intentional shift in perspective here... 

What is your vision for the rest of your life? Repositioning yourself for greatness can sometimes feel overwhelming. Could you use some encouragement today? Perhaps all you need to do is activate three special bones as you strive towards your dreams: Your wishbone, backbone and funny bone. Here’s how the three bones provide a structure of support so you can continue skipping along your path...

Did you know that humor is good for you? As you continue to make your positive pivots this year, don’t forget to laugh! Sometimes we get so busy with our daily routines that we forget to whoop. Just like anything else worthwhile in life, you have to seek humor. Laughter truly is the best medicine. A daily chuckle supplies heaping platters of health benefits. Discover the scientific reason why laughter is good for you, and get your guffaw gear here...

Have you thought about including a pet in your family of supporters? Pets teach us so much about compassion, patience, understanding and responsibility. ‍And they captivate our hearts as they entertain us with their unique personalities. Pets can be good for the soul — for many people, they bring joy and comfort. They can also offer great companionship for older adults. Find out what research says about pet ownership and decide is it's right for you...

Do your reinvention goals include saving money? Think about how your savings, cooking, and purpose can feed your personal power. If you want to save on food, think about preparing your own meals most of the time and decide to dine out once a week. You’ll delight over the extra cash in your stash. And a gratifying extra benefit is you’ll be supporting a healthier lifestyle. Check out a sustainable plan here...

Movement will definitely help to keep you energized as you continue to make those transformational pivots this year, but did you know that your eyes should also be included in your fitness regimen? Whether you’re lifting weights, enjoying yoga asanas, or playing sports, the muscles in your eyes may not be getting the same attention as other muscles in your body. These four tips may help diminish the symptoms of eye problems and keep your eyes refreshed... 

As you reposition yourself for greatness, what are you doing to boost your brainpower? An excellent way to stay smart while engaging with a diverse group of people — learn a new language. What would acquiring a new language be like for you? Research shows that learning a new language can improve thinking, memory and communication skills. Learn more here, and investigate programs to get started...

What tools are you using for motivation and relaxation? I’d like to encourage you to incorporate music into your daily life. Did you know that music boasts therapeutic benefits? What pieces will help you go deep, while elevating you to new levels? Find out how music has been prescribed here. And be inspired to queue up your favorite tunes that will uplift and soothe, or prepare you for a good night's rest...

Repositioning yourself for greatness this year includes maintaining a healthy weight. Raise your hand if you’d like to reduce your calorie intake and honor your wellness goals without giving up all your favorite foods. Well, I have a hack that may be a game-changer for you. My solution is so basic, so easily sustainable that it may not seem like a hack at all. Get the details on how to practice portion control and favor healthier ingredients...

Did you know that blockages in one area of your life can impact all areas of your life? Today, I’d like to touch on a topic that may cause some people to flush. Have you been wondering how to have better success with your elimination habits? If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Want to move your stool regularly with grace and ease? These five natural solutions may provide relief...

Last week, we talked about reaching out to experts in your area of interest for the purpose of exploring your passions. Your list is growing, and people seem interested in you. But how do you confidently jump into the ring and share your gifts? And how do you nurture professional relationships and position yourself for advancement? Discover how to strategize, cultivate a growth mindset and take action...

As you continue to rededicate your life to excellence, how will you enlist support? If you’ve been thinking about exploring your passions but don’t know who to ask for help, I encourage you to step forward and begin reaching out to make connections with individuals who share your interests. There’s no cookie-cutter approach, but following these suggestions may help strategically position you to share your talents and expand your circle of allies...

What's in your cleaning products? You should be aware of what’s in your laundry detergent and household cleaning supplies because your products could contain harmful chemicals. And the harmful agents wind up in the air you’re breathing and on your skin, which can overwhelm your immune system. But don't be overwhelmed if you want to go green! Find out what harmful chemicals are lurking in your cleaning products, and discover natural alternatives and valuable resources for refreshing your home...

Wouldn’t it be great to practice giving thanks year-round? Have you been wondering how to more creatively express your gratitude, and at the same time, engage your friends and family to do the same? How can we send out our appreciation into the world and touch others? Develop a new habit! Check out these great tips so you can make thanksgiving a daily practice. Fun suggestions begin here...

What type of service activities are you involved in? Perhaps you’re volunteering or offering your time, talent and treasure in a variety of ways. I’d like to encourage you to think more critically about your service activities. Have your efforts been satisfying, fulfilling and valued? Or are you volunteering simply out of obligation? If you're looking to be more authentic, answer these questions, and reevaluate your service activities so they align with your passions and purpose...

Have you been tossing and turning at night? Perhaps it has something to do with your electronic devices. Did you know that staring into your digital screen at night can sabotage your sleep? There's a connection between melatonin and the blue light emanating from your device. You need your rest to be your best. Unplug, reset and surrender to sweet sleep. Find out more about how electronics affect sleep and what to do about it here...

If you’ve been glued to your chair for the last few hours and are beginning to feel fatigued, you need a break that involves movement. Want to know how to produce more energy so you can finish whatever you started? Here's a fun solution: Quit your chair and get unleashed--take a dance break! A dance break will help you feel refreshed so you can have the energy to complete your tasks. Allow your favorite boogie boppin’ ditties to help you split up long sit-sessions. Dancing counts as exercise and boasts many health benefits similar to that of other cardio activities. Find out how to incorporate dance breaks into your daily schedule...

Drinking more water is a transformational lifestyle change that is easy, manageable, and doesn’t take a whole lot of thought and preparation. I realize that the suggestion to drink more water is not new to you, but would you drink more if your water was more interesting? With a little creativity, you can turn the mundane into a satisfying experience, just by adding a few healthful ingredients. Create magical beverages with these wonder water ideas. You’ll never view your water glass the same way again...

Have you ever told yourself, “I’m not smart enough, and I don’t have what it takes?” You are not that negative voice in your head. It’s your self-doubt trying to take control — demanding your attention and distracting you from realizing your goal. Remember who’s in control: YOU! Never lose sight of your potential. Don’t relinquish your power to negative self-talk. Change your thinking to thoughts of success. Be inspired by what do to reclaim your power...

What do you do when you need to clear your head in order to continue along your path? Getting outside can inspire you to keep going. Communing with nature may offer inspiration, peace and tranquility. And natural settings provide the perfect place for meditation. Don’t worry or hurry — just be open to receiving what you need. Immerse yourself in a sea of inspiration anytime! Try these ideas…

Every season presents an opportunity to release the old and welcome the new. One place to begin is in your home. If you are feeling tight and constricted, decluttering your home can open you up to a world of fresh, new possibilities. Freeing up your space from mountains of clutter will allow you room to breathe, grow and expand. Find out where to begin and follow this strategy for success...

What are the health benefits of forgiveness? Sometimes we allow a mistake or harsh words to sever our ties with a trusted friend. Have you been holding on to past resentments toward someone you care about? If you are serious about transforming your life and building loving relationships this year, you must learn to forgive. Follow this prompt to help free yourself of the burden you've been carrying...

One way to repurpose your life this year is to seek a position in the area of your expertise. Wouldn’t it be great to get paid for what you enjoy? If you have been thinking about pursuing part-time employment, consider looking for a job that uses your skills, your talents, and most importantly, your passions. Check out an engaging process that may help you get focused and will take about a week…

Do you have a relaxation ritual for the end of a long day? I’d like to share a simple solution that can melt the tension from your entire body and have you floating peacefully for the rest of the evening: Take a long relaxing soak in your bathtub. Learn more about the therapeutic benefits of bathing and prepare for your delicious, relaxing soak this evening...

What activities are you involved in that will help you stay sharp? While crossword puzzles, reading and board games can be interesting, I’d like to challenge you to consider stretching yourself to a whole new level by studying music. If you’re looking for the ultimate way to stimulate your brain, learn to play a musical instrument. Find out what neuroscientists are saying about playing a musical instrument and why you may want to get started soon...

Are you planning a total transformation this year? Then you must get serious about physical fitness! If you have resisted committing to a regular routine because the typical workout session tends to be boring, try an enjoyable and exhilarating way to build strength and endurance. Take your workout session outdoors. Discover the multiple benefits of walking in nature...

Nutrition plays a big role in your transformational journey. Wholesome foods supply us with the nutrients and energy we need to achieve our goals. What role do organic foods play in your conscious meal planning? Eating clean, whole foods is vital to our overall health and well-being. Organic foods are grown and processed differently from other foods. Learn why organic foods may be a better option for you and your family...

Is fear of failure holding you back and limiting your beliefs about what you can accomplish? Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Fear's ultimate charge is to keep you stuck and unfulfilled. So what can you do? Know that you are powerful beyond measure. Find out the ways fear can show up and what to do about it...

I’d like to invite you to reflect on the transformation goals you set for yourself at the beginning of this year. Do you need to tweak your intentions? In order to stay sharp, we must keep our mental faculties actively engaged. ‍One way to do this is to commit to lifelong learning. Discover the advantages of continuous learning and begin investigating classes that may help you identify your purpose...

How can you make your personal space more inviting and aesthetically appealing so you will be inspired to pursue your passions? Consider refreshing your home with natural beauty. Investing in a few houseplants is a cost-effective way to add beauty and tranquility to your home, and provide valuable health benefits while focusing on your life goals. Learn more about the benefits of houseplants and how they can help you thrive...

Have you been itching to travel? Where do you want to go and what do you want to see? The pandemic has caused many of us to temporarily postpone our vacation plans, but when the time is right, will you be ready to go? While the destination is the main focus of an excursion, building meaningful relationships through inspired travel can be refreshing and uplifting. Did you know there are tours that cater to the “mature” traveler? Learn more here...

Have you ever used your genius to teach a skill to someone else? If you’ve never thought about tutoring, now would be a great time to consider your options. You can be great in this role because your life experiences and personal circumstances have prepared you with unique perspectives over the years. If you’re hearing this vote of confidence for the first time, please remain open–minded and follow this process...

Have you been tossing and turning during the night? Sleep is essential for our overall quality of life. How can you stay laser-focused on your personal and professional goals when you’re too tired to think? If you get to bed at a reasonable hour but still have difficulty sleeping soundly through the night, your dinner may be the culprit. Let’s take a close look at the time and contents of your evening meal…

Do you realize that you have power over your exercise hour! If you are really serious about repositioning yourself for greatness this year, you have to make a commitment to an exercise program that works for you! And that means you must add the fun factor. Whether you run, lift tons or dance in the sun, your move-more routines must be enjoyable in order to remain sustainable. The list of benefits is super long, so let's focus on five of the many reasons exercise is important to your well-being...

What one nutritional source can help to improve eye health, lower risks of heart disease, fight inflammation, support bone health, promote healthy skin and hair, and protect against age-related mental decline? It’s your omega-3 fatty acids! Where can you find omega-3s in abundant supply? Keep reading to discover your many options for adding omega-3-rich foods to your diet...

Are you afraid of getting older? Thinking you’re too old to begin a new path is a limiting viewpoint, but it does not have to be your truth. You’re still here for a reason. And that reason is this is the season to shine your light. Be present for what’s next. Begin viewing your age as an advantage. Appreciate the benefits of being a mature, seasoned woman here...

These uncertain times have caused many to acknowledge the need to make changes in their lives. Although change is not always easy, reflecting on your Divine purpose can provide the right mindset. And having the proper mindset is critical for initiating a transformation. Reflect and learn from others. The following simple suggestions may refresh your spirit and help light your path...

One super conscious way to give back that doesn’t require much forethought is to improve the earth’s health by reducing your use of plastic. Plastics are detrimental to just about everything related to living on earth. And we can’t seem to get rid of it. However, we can do our part by reducing our use of it. Last year, we talked about reducing our use of plastic bottles and plastic straws. This year, let’s broaden our efforts by reducing our use of plastic containers. Find out more here...

Are you looking to solve the issue of isolation? Staying connected is vital to our overall health and well-being. But as we get older, it’s not always easy or comfortable to actively seek new and meaningful relationships. So what can you do? Try to find connection within a spiritual community. Find out why this may be a great option for you...

Would you like to know how to repurpose your life while making a huge impact in the world? There are many options, right? But one rewarding way to transform your life this year is to share it with others. Have you ever thought about mentoring in your community? Being of service to others adds meaning and purpose to your life. Explore the amazing benefits here...

Are you getting your required hours of restorative sleep? You can’t transform your life feeling foggy and worn out. Today, I’d like to suggest one tip to improve your chances of sleeping soundly through the night and waking up in the morning feeling refreshed. Find out why maintaining a consistent bedtime regimen will help you get the rest you need so you can lead the life of your dreams...

To be your best, there’s a lot you can do nutritionally to support your health. Today, let’s focus on one nutritional powerhouse — greens! Should greens become part of your balanced meal plan? Green vegetables. Green herbs. Learn what greens can do for you and specific reasons why you'll want to start incorporating them into your daily protocol. Find out more here...

Have you been thinking about what you want 2021 to look like? These are challenging times, and because I want to inspire you to live a more fulfilling life, our posts this year will focus on ways for you to experience positive transformation. What steps can you begin taking right now to show up as your best self? I have discovered that in order to live my best life, seven elements that comprise everyday living must be balanced. Discover the seven lifestyle elements here...

If you were gifted $1200, what would you do with it? Take a vacation? Pay off some bills? Open a savings account? Buy yourself something special? Do you want to know how to collect your gift? In this article, you will learn ways to put your hands on your $1200. All you need is patience, discipline and a small deposit at the beginning of the week. Find out more here...

Do you sometimes feel that your identity has been so wrapped up in family responsibilities and others’ expectations that you’re not sure how to shine your own light? Be encouraged! Today is the first day of your new life, and you get to choose what day two looks like. Uncover what’s been holding you back so your truth can be revealed. Permit your inner wisdom to guide you. Read more about how to declare and honor a bold declaration...

Do you regularly brush and floss your teeth? Not only does this practice help to prevent bad breath and keep our teeth and gums healthy as we age, it also helps us maintain a positive self-image. Did you know that there are two more things you can do to protect your teeth other than brushing and flossing? One has to do with sugar and the other has to do with fruits and vegetables. Learn more here...

Do you belong to a book club? What are you reading now? One way to fight isolation and stay connected with others during this uncertain time is through reading. You’re probably thinking, “How will reading help solve the issue of feeling alone?” Well, I have some ideas that may get you pumped. But we're not talking about your ordinary book meetup. Learn about a creative alternative here...

Are you sporting a quarantine look? The pandemic has caused many of us to neglect our appearance. Have you been searching for simple ways to improve your physical appearance that do not focus on food and fitness? I want to encourage you to practice looking your best and being your best so you can be ready to accept the unexpected opportunities that are coming your way. Discover three simple tips to enhance your appearance here...

Conscious breathing can help you relax, reduce stress and improve your everyday living experience. Do you want to learn how to breathe more efficiently? Are you familiar with soft belly breathing, also known as diaphragmatic or stomach breathing? Learn about the advantages of this amazing breathing technique and how it works through my demonstration here...

Are you familiar with Ayurvedic principles? What is your dosha? Ayurveda shows us how to pay attention to the produce that’s plentiful throughout the year and to eat accordingly. Learn about the five elements of nature and the three doshas in this article. Also, discover the six tastes that Ayurvedic nutrition suggests should be included on your plate each day...

One thing that can sabotage a healthy nutrition plan is indiscriminate snacking. And with many people staying home due to the pandemic, unplanned munching can become an all-day event. But when you get hungry between meals, what can you eat without blowing your wellness goals? Discover the secret to satiety. Here are a few scrumptious ideas to begin enjoying this week...

Do you want to make a difference in the world but are concerned about what others may think or say? One way to sabotage your own happiness is to worry about the opinions of naysayers. Critics sometimes judge others based on their own experiences, fears, and ignorance — making assumptions without recognizing authenticity and truth. Find out what happens when you accept someone's smothering viewpoint and what to do about it...

Breaks are vital to a balanced life. Do you sometimes feel guilty about taking multiple breaks throughout the day, when you already have a lot on your to-do list? Rest assured: You deserve your breaks! They are beneficial to your overall health and well-being. Personally, I prefer to plan my day around breaks. Find out more about the importance of consciously framing your day with breaks so you will enjoy your work more...

Need some encouragement today? Thumbing through a motivational article recently, I saw a thought-provoking quote that may be just the inspiration you need to get back on track. The quote suggested that we need three bones in order to be successful. One bone has to do with your dream, the second bone has to do with strength, and the third bone has to do with laughter. Discover the three bones and how to fuse them together for support...

When was the last time you had a really good belly laugh? A daily chuckle not only supplies heaping platters of health benefits, it can also ease the tension in uncomfortable social situations. You really don’t need a reason to laugh. I encourage you to laugh just because. Begin laughing at the silly, absent-minded things you do. Are you a little rusty on your chuckling? Perhaps you’ve forgotten how to laugh and need a starter kit. Check here for a few resources to place in your punch bag...

Have you been blessed by the love of a pet? Pets teach us so much about compassion, patience, understanding and responsibility. And they captivate our hearts as they entertain us with their unique personalities. For many people, pets bring joy and comfort. Is pet ownership right for you? Be inspired by Jon Jon's story, and learn why pets are good for our health...

Don’t you wish you could save big bucks each month without devising an elaborate plan? COVID-19 inspired me to think more seriously about how much I could actually save over an extended period of time by adjusting my dining habits.. I have a strategy that can not only get you amazing results with little planning, but also support your wellness goals. I put my idea to the test, and everything is explained here. Check out how I was able to save $150.00 a week...

Has your exercise routine become boring and repetitive? Do you have difficulty with mobility but would welcome a great workout routine to address your issues? Are you interested in protecting yourself against cognitive decline? Raise the bar by adding a new training dimension to your schedule. Consider a program that is fun and incorporates music.‍ Want to get your blood flowing and your joints jumping? Ageless Grace® may be the solution you’ve been looking for. Learn more here...

Are you concerned about losing your mental faculties as you age? What are you doing to boost your brain power? Today, I’d like to spotlight a multidimensional learning experience that can help keep your mind agile and sharp. Stay smart while engaging with a diverse group of people — learn a new language. Research shows that learning a new language can improve thinking, memory and communication skills. Learn more fascinating take-aways about second language acquisition here...

How many tools do you have in your relaxation repertoire to help you unwind? Exercise. Yoga. Reading. Spending time in nature. There are a number of choices, but I’d like to promote another tool that aids in relaxation and has provided me with peace and tranquility over the years—soft, inspiring music. Learn about the therapeutic benefits of music, and also grab a few pieces to queue up your playlist...

Most weight management plans are so restrictive, requiring that you relinquish all the foods you’ve ever loved. Does that ever work? Well, I have a hack in my grocery sack that may be a game changer. Raise your hand if you’d like to cut back on calories and honor your wellness goals without giving up all your favorite foods. Hint: It has to do with carbs, but it's not what you think. Find out how to curb calories without depriving yourself...

Experiencing gloom and doom in the ladies’ room, may be clogging up other areas of your life. If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Have you been wondering how to have better success with bowel elimination? This poop post is especially for you. If you’re not moving your stool regularly with grace and ease, these five keys can provide relief...

You're beginning to reach out to experts in your area of interest, and people seem interested in you. But now you’re beginning to have second thoughts. That negative mental noise is getting louder and louder. What if they actually hold you accountable? What if they ask you to demonstrate your skills? Are you ready? Yes, you can do this! You just need a simple plan. Find out how to “work your what“ and reduce the negative mind chatter and feelings of inadequacy...

If you’ve been thinking about exploring your passions but don’t know who to ask for help, I encourage you to step forward and begin reaching out to experts in your area of interest. Wondering where to start? You want to approach this venture with confidence, high expectations and enthusiasm. You may not have anyone to connect with right now, but you will by the end of this post, if you follow these suggestions. Begin here...

Living green is an awesome goal, but it can be overwhelming. Do you want to replace your toxic cleaning supplies but don’t know where to begin? You should be aware of what’s in your laundry detergents and household cleaning supplies because your products could contain harmful chemicals. And the harmful agents wind up in the air you’re breathing and on your skin, which can overwhelm your immune system. Find out how to make your home smell clean and fresh naturally with non-toxic household products...

Wouldn’t it be great if giving thanks was practiced year-round? Have you been wondering how to more creatively express your gratitude, and at the same time, engage your friends and family to do the same? How can you send out your appreciation into the world and touch others? Get started using these suggestions. When others see you actively engaged in thanksgiving, it will create a ripple effect of positivity and well-being.

Are you involved in community service? There’s no greater joy than making a meaningful contribution in someone else’s life. But have you thought about why you are giving and what you hope to gain? Perhaps you’ve never thought about philanthropy in this way. Read more here to reevaluate your service activities and discover if they are in alignment with your passions and purpose.

Did you know that your electronic devices can mess with your sleep? That's right--staring into your digital screen in the evening can sabotage a restful night. Find out why that bluish light emanating from your device can cause problems. Practice healthy habits that will enhance sleep quality. Prepare yourself for some serious Z's using these suggestions....

You’ve been sitting for the last few hours working on something important, and are beginning to feel fatigued. You need a break! How can you produce more energy and finish what you started? Here’s a fun solution…Get up from your chair, turn on some jammin’ music and do your groove thang for three to five minutes. Find out why this "shake" break can raise the bar for health and productivity...

Do you want to drink more water but can’t stand the thought of more of the same, boring gulp? Plain water can be somewhat mundane, but with a little creativity, you can turn the mundane into a satisfying experience. Not getting enough water can put us at risk for chronic dehydration, which can result in devastating health complications. Create extraordinary, magical beverages — water that you will actually want to drink. Check out eight wizard water ideas here.

Have you ever told yourself, “I want to play a bigger game but I just don’t think I’m smart enough or I don’t have what it takes?” That negative voice in your head is your monkey mind trying to take control—distracting you from realizing your goal. You see, the monkey is a clever little clown that performs tricks with the sole purpose of keeping you stuck and confused. You are built for greatness. Follow these tips to help tame your monkey mind...

Have you considered seeking the outdoors for motivation? Nature can become an important component of your spiritual practice. It provides a great setting for meditation. No need to speak or seek—just be open to receiving what you need. Don't be surprised if creative ideas begin to flow in natural settings. Try these suggestions to get started…

Are you feeling tight and constricted, and need a plan to clear your personal space? Freeing up your space from mountains of clutter will allow you room to breathe, grow and expand. Doesn’t that sound refreshing? So you may be thinking, where do I begin? This project could take a few weeks or longer. Find out how to manage your decluttering project and where to start...

Nurturing loving relationships is vital to our overall well-being. But sometimes we allow a mistake or harsh words to sever our ties with a close and trusted friend. Perhaps it’s time to be the first one to thaw the ice. Forgiveness lifts the negative weight we’ve been carrying and quickens the healing process. Free yourself of the burden. Try these suggestions to forgive and makeup with a close friend...

Do you want to elevate the quality of your life and get paid for what you enjoy? Everyone has different standards for living. However, if you have been thinking about pursuing part-time employment, this is a good time to consider your options. The following process may help you get focused and will take about a week...

Can you benefit from a relaxation ritual at the end of a stressful day? I’d like to share a simple solution that can melt the tension from your entire body and have you floating peacefully for the rest of the evening. Take a long luxurious soak in your bathtub. Not only does bathing wash off the stress from the day and freshen up your mood, it has scientifically proven health benefits as well. Learn more here...

What activities are you involved in that will help to keep your brain agile and sharp? Many boomers are concerned about loosing their mental faculties. While crossword puzzles, reading, and board games can be interesting, I’d like to challenge you to consider stretching yourself to a whole new level. Can you imagine your brain waking up from a long snooze and jumping through hoops? Learn what research says about how playing a musical instrument can stimulate the brain in amazing ways...

Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...

Eating clean, whole foods is vital to our overall health and well-being. If we were all living on farms, raising and growing our own food, we’d be assured that we were getting quality nutrition—the ultimate vision of “farm-to-table.” However, the reality is most of us don’t grow our own food, so we need to make a conscious decision about what we’re going to allow on our tables and eventually in our bodies. Organic foods are grown and processed differently than other foods. Learn more here...