Nourish
Transform
Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Nourish

Transform

Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Plan Your Next Vacation And Broaden Your Circle Of Friends

Have you been itching to travel? Where do you want to go and what do you want to see? The pandemic has caused many of us to temporarily postpone our vacation plans, but when the time is right, will you be ready to go? While the destination is the main focus of an excursion, building meaningful relationships through inspired travel can be refreshing and uplifting. Did you know there are tours that cater to the “mature” traveler? Learn more here...

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Tutoring Opens Up A New World Of Possibilities!

Have you ever used your genius to teach a skill to someone else? If you’ve never thought about tutoring, now would be a great time to consider your options. You can be great in this role because your life experiences and personal circumstances have prepared you with unique perspectives over the years. If you’re hearing this vote of confidence for the first time, please remain open–minded and follow this process...

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Could Your Last Bite Be Keeping You Up At Night?

Have you been tossing and turning during the night? Sleep is essential for our overall quality of life. How can you stay laser-focused on your personal and professional goals when you’re too tired to think? If you get to bed at a reasonable hour but still have difficulty sleeping soundly through the night, your dinner may be the culprit. Let’s take a close look at the time and contents of your evening meal…

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Guest Classes, Blogs and Podcasts

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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