Have you been tossing and turning at night? Perhaps it has something to do with your electronic devices. Did you know that staring into your digital screen at night can sabotage your sleep? There's a connection between melatonin and the blue light emanating from your device. You need your rest to be your best. Unplug, reset and surrender to sweet sleep. Find out more about how electronics affect sleep and what to do about it here...
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If you’ve been glued to your chair for the last few hours and are beginning to feel fatigued, you need a break that involves movement. Want to know how to produce more energy so you can finish whatever you started? Here's a fun solution: Quit your chair and get unleashed--take a dance break! A dance break will help you feel refreshed so you can have the energy to complete your tasks. Allow your favorite boogie boppin’ ditties to help you split up long sit-sessions. Dancing counts as exercise and boasts many health benefits similar to that of other cardio activities. Find out how to incorporate dance breaks into your daily schedule...
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Drinking more water is a transformational lifestyle change that is easy, manageable, and doesn’t take a whole lot of thought and preparation. I realize that the suggestion to drink more water is not new to you, but would you drink more if your water was more interesting? With a little creativity, you can turn the mundane into a satisfying experience, just by adding a few healthful ingredients. Create magical beverages with these wonder water ideas. You’ll never view your water glass the same way again...
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