Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Don’t Allow Naysayers To Destroy Your Joy

Do you want to make a difference in the world but are concerned about what others may think or say? One way to sabotage your own happiness is to worry about the opinions of naysayers. Critics sometimes judge others based on their own experiences, fears, and ignorance — making assumptions without recognizing authenticity and truth. Find out what happens when you accept someone's smothering viewpoint and what to do about it...

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Don’t Mess With Recess

Breaks are vital to a balanced life. Do you sometimes feel guilty about taking multiple breaks throughout the day, when you already have a lot on your to-do list? Rest assured: You deserve your breaks! They are beneficial to your overall health and well-being. Personally, I prefer to plan my day around breaks. Find out more about the importance of consciously framing your day with breaks so you will enjoy your work more...

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Your Three Most Important Bones For Success

Need some encouragement today? Thumbing through a motivational article recently, I saw a thought-provoking quote that may be just the inspiration you need to get back on track. The quote suggested that we need three bones in order to be successful. One bone has to do with your dream, the second bone has to do with strength, and the third bone has to do with laughter. Discover the three bones and how to fuse them together for support...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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