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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

If you ever get so exhausted that you want to drop to the floor, it might do you good to linger there. Your contact with the floor can be restorative. While lying there grounded on your back, discover something amazing. Feel your spine relax and adjust vertebra by vertebra — from the cervical region all the way down to your coccyx. Sink deeper and deeper into a meditative state until your stress melts away. Fitness and relaxation are interconnected. What does research show about lying on the floor for extended periods of time? More here....

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Older couple tasting fresh foods in kitchen

Part 8: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Cardamom

Our ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. Eating a rainbow of colors will support your health goals. You may remember a recent post on turmeric. Today, let’s continue to highlight the herb and spice powerhouses. Herbs and spices boast impressive pigment power due to their amazing phytonutrients called flavonoids. The gorgeous kaleidoscope of colors can turn your cooking and dining experience into an enjoyable multi-sensory event. Our feature focus is cardamom. Discover the health benefits here and grab your yummy recipe...

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Three older women greeting each other with a smile and embrace

Embrace Your Beautiful Scars — Inspiration For Turning Tragedy Into Triumph

Today, I’d like to share a story that I heard on public radio last year and read about in AARP The Magazine. If you need a little pick-me-up, this post may lift your heart and motivate you to move forward with your life goals. I’m shining the light on an amazing talent who was one of the most sought-after soul and gospel backing singers in the industry. But it’s not her singing that I want to underscore; it’s her grit and determination. Learn about what happened after Merry's tragic accident and her compelling message to the world in her 2021 album.

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now