Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

From our blog...

Look to Nature for Inspiration

Have you considered seeking the outdoors for motivation? Nature can become an important component of your spiritual practice. It provides a great setting for meditation. No need to speak or seek—just be open to receiving what you need. Don't be surprised if creative ideas begin to flow in natural settings. Try these suggestions to get started…

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Declutter: Make Space in Your Home and Peace in Your Heart

Are you feeling tight and constricted, and need a plan to clear your personal space? Freeing up your space from mountains of clutter will allow you room to breathe, grow and expand. Doesn’t that sound refreshing? So you may be thinking, where do I begin? This project could take a few weeks or longer. Find out how to manage your decluttering project and where to start...

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Forgiveness Is A Gesture Of Love For Others — And For Yourself

Nurturing loving relationships is vital to our overall well-being. But sometimes we allow a mistake or harsh words to sever our ties with a close and trusted friend. Perhaps it’s time to be the first one to thaw the ice. Forgiveness lifts the negative weight we’ve been carrying and quickens the healing process. Free yourself of the burden. Try these suggestions to forgive and makeup with a close friend...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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