Nourish
Transform
Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Nourish

Transform

Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Woman eating watermelon

How To Cut Calories — And Enjoy Your Favorite Foods

Repositioning yourself for greatness this year includes maintaining a healthy weight. Raise your hand if you’d like to reduce your calorie intake and honor your wellness goals without giving up all your favorite foods. Well, I have a hack that may be a game-changer for you. My solution is so basic, so easily sustainable that it may not seem like a hack at all. Get the details on how to practice portion control and favor healthier ingredients...

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A collage of healthy lifestyle habits

Feeling Blocked? Go From Constipated To Regular Naturally

Did you know that blockages in one area of your life can impact all areas of your life? Today, I’d like to touch on a topic that may cause some people to flush. Have you been wondering how to have better success with your elimination habits? If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Want to move your stool regularly with grace and ease? These five natural solutions may provide relief...

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Small group attending a presentation inside a building with a scenic view

Taking Action Can Build Confidence — Don’t Be Afraid To Step Up And Demonstrate Your Talents

Last week, we talked about reaching out to experts in your area of interest for the purpose of exploring your passions. Your list is growing, and people seem interested in you. But how do you confidently jump into the ring and share your gifts? And how do you nurture professional relationships and position yourself for advancement? Discover how to strategize, cultivate a growth mindset and take action...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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