Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Group of seniors learning technology skills

Lifestyle And Lifelong Learning Support Brain Health As You Age

Cognitive decline is NOT inevitable! We know that following a healthy lifestyle will support cognition as you age. However, today I want to dive a little deeper and offer some suggestions to remind you that there are conscious decisions you can make to help your brain remain agile during your golden years. Find out about “Focus on Brain Health,” an AARP article and the Staying Sharp Program here. Also, learn nine ways to regularly challenge your brain. There’s a lot you can do right now to improve brainpower...

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Older woman confidently sporting an action hero costume

Summon Your Courage: What Would Your Life Be Like If You Knew You Could Not Fail?

How different would your life be if you knew you could not fail? What would you initiate? Would your view of life change? Many have removed themselves from the creative process, because of the date on their birth certificate. You were not created to live a diminished life. This is the best time to put power to your purpose and passion. You have a lot of years left, and you deserve to live them to the fullest! Resuscitate that dream that’s been archived in your heart. Be inspired by the lyrics to Jana Stanfield's song...

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Nature scene with fall colors and flowing stream

Create a Brilliant Environment: Call On Nature To Inspire Your Color Scheme

What can you do to lift your spirit when you're feeling a little blah? Today, I want to suggest a lifestyle solution: Add color to your personal space. What colors inspire you? I enjoy different colors for various reasons and seasons. Teal, orange, and garnet are three of my favorite choices for interior design. Choices in color are highly personal, and possess the potential to elevate your mood and lift your spirit. If you haven’t considered how color can positively impact your life, I invite you to participate in an organic exploration. Learn how nature can help you create a brilliant color palette to spruce up your home environment...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now