Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Woman's hands counting money

How Can Tipping For Weekly Chores Add Up To A Sizeable Saving Strategy?

Have you tried a variety of saving strategies — and are now at a tipping point? Today, let’s explore a creative way for you to “earn” an extra $100 a week. Think about how your savings, chores, and purpose can feed your personal power and make you feel great. When you tip yourself well, you’re demonstrating compassion, discipline, patience, courage and positivity. Did you notice a mental shift? And what will you do with the money you save? Get your personal tipping strategy here...

Read More
Woman raising spoonful from bowl of grains

Part Three: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Quinoa

Make every cell in your body glow with the divine energy offered by fresh fruits, vegetables, and whole grains. Are you getting enough whole grains in your diet? Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of whole grains, especially quinoa. Whole grains are key to a healthy diet. Learn what types of grains to select, the top benefits of whole grains, and the recommended daily servings...

Read More
Woman yawning

Intentional Yawning — Your Unique Measure Of Refreshment

What relaxation tools are you regularly practicing? Today, I’d like to introduce you to a practice that may surprise you. Have you ever yawned intentionally? An easy way to enter that relaxed state of "being" is through mindful yawns -- another tool to destress or a quick hack to refocus. Discover the science behind yawning and begin to blend it with your other relaxations sessions. You may discover that you’re actually able to slow down those areas of the brain that cause worry and uncertainty...

Read More

Guest Classes, Blogs and Podcasts

Join our mailing list to get weekly inspiration, event notifications, and delicious, healthy recipes!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now