Are you involved in community service? There’s no greater joy than making a meaningful contribution in someone else’s life. But have you thought about why you are giving and what you hope to gain? Perhaps you’ve never thought about philanthropy in this way. Read more here to reevaluate your service activities and discover if they are in alignment with your passions and purpose.
Read More
Did you know that your electronic devices can mess with your sleep? That's right--staring into your digital screen in the evening can sabotage a restful night. Find out why that bluish light emanating from your device can cause problems. Practice healthy habits that will enhance sleep quality. Prepare yourself for some serious Z's using these suggestions....
Read More
You’ve been sitting for the last few hours working on something important, and are beginning to feel fatigued. You need a break! How can you produce more energy and finish what you started? Here’s a fun solution…Get up from your chair, turn on some jammin’ music and do your groove thang for three to five minutes. Find out why this "shake" break can raise the bar for health and productivity...
Read More