Our ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. You can make every cell in your body glow through the divine energy offered by fresh fruits and vegetables, whole grains, legumes, and herbs and spices. Eating a rainbow of colors will support your health goals. Today, let’s focus on the benefits of the herb and spice powerhouses, and indulge in our feature focus: Turmeric...
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You've heard me talk about all the reasons why moving more helps improve the quality of life and strengthens the mind, body and spirit connection. Your commitment to honoring a regular exercise program is a conscious decision, expressing love and compassion for yourself as you continue your life journey. Now, I’m aware that exercise routines can become stale over time, so it’s important to periodically mix things up a bit. Interjecting fun and variety into your weekly scheme challenges your muscles to perform at their best so you can continue to see results. Here's a new morning get-up video that will revive your routine...
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Have you been wondering if you have any real say in what happens in your life? Today, let's shine the light on E2, the #1 New York Times bestseller by Pam Grout. E2 is a fun and engaging manual that guides you through nine energy experiments, demonstrating how your thoughts create your reality. After reading this uplifting book, you may be convinced that what you believe is “reality” is malleable and that your consciousness transcends matter. Learn about “The Field of Potentiality" and more here...
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