Have you tried a variety of saving strategies — and are now at a tipping point? Today, let’s explore a creative way for you to “earn” an extra $100 a week. Think about how your savings, chores, and purpose can feed your personal power and make you feel great. When you tip yourself well, you’re demonstrating compassion, discipline, patience, courage and positivity. Did you notice a mental shift? And what will you do with the money you save? Get your personal tipping strategy here...
Read MoreMake every cell in your body glow with the divine energy offered by fresh fruits, vegetables, and whole grains. Are you getting enough whole grains in your diet? Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of whole grains, especially quinoa. Whole grains are key to a healthy diet. Learn what types of grains to select, the top benefits of whole grains, and the recommended daily servings...
Read MoreWhat relaxation tools are you regularly practicing? Today, I’d like to introduce you to a practice that may surprise you. Have you ever yawned intentionally? An easy way to enter that relaxed state of "being" is through mindful yawns -- another tool to destress or a quick hack to refocus. Discover the science behind yawning and begin to blend it with your other relaxations sessions. You may discover that you’re actually able to slow down those areas of the brain that cause worry and uncertainty...
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