Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Striking The Right Notes: Music To Help You Relax & Unwind

How many tools do you have in your relaxation repertoire to help you unwind? Exercise. Yoga. Reading. Spending time in nature. There are a number of choices, but I’d like to promote another tool that aids in relaxation and has provided me with peace and tranquility over the years—soft, inspiring music. Learn about the therapeutic benefits of music, and also grab a few pieces to queue up your playlist...

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Curb Calories Without Ditching Your Favorite Foods

Most weight management plans are so restrictive, requiring that you relinquish all the foods you’ve ever loved. Does that ever work? Well, I have a hack in my grocery sack that may be a game changer. Raise your hand if you’d like to cut back on calories and honor your wellness goals without giving up all your favorite foods. Hint: It has to do with carbs, but it's not what you think. Find out how to curb calories without depriving yourself...

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Natural Stool Tools

Experiencing gloom and doom in the ladies’ room, may be clogging up other areas of your life. If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Have you been wondering how to have better success with bowel elimination? This poop post is especially for you. If you’re not moving your stool regularly with grace and ease, these five keys can provide relief...

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Guest Blogs and Podcasts

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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