Nourish
Transform
Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Nourish

Transform

Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Woman napping with cat

Can Electronics Sabotage Your Sleep? Rest Your Head — Unplug Before Bed

Have you been tossing and turning at night? Perhaps it has something to do with your electronic devices. Did you know that staring into your digital screen at night can sabotage your sleep? There's a connection between melatonin and the blue light emanating from your device. You need your rest to be your best. Unplug, reset and surrender to sweet sleep. Find out more about how electronics affect sleep and what to do about it here...

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Woman dancing

Get Unleashed! Take A Dance Break And Increase Your Productivity

If you’ve been glued to your chair for the last few hours and are beginning to feel fatigued, you need a break that involves movement. Want to know how to produce more energy so you can finish whatever you started? Here's a fun solution: Quit your chair and get unleashed--take a dance break! A dance break will help you feel refreshed so you can have the energy to complete your tasks. Allow your favorite boogie boppin’ ditties to help you split up long sit-sessions. Dancing counts as exercise and boasts many health benefits similar to that of other cardio activities. Find out how to incorporate dance breaks into your daily schedule...

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A collage of of healthful drinking water options including a woman holding a glass of water

Water, Water Everywhere — And Lots Of Ways To Drink

Drinking more water is a transformational lifestyle change that is easy, manageable, and doesn’t take a whole lot of thought and preparation. I realize that the suggestion to drink more water is not new to you, but would you drink more if your water was more interesting? With a little creativity, you can turn the mundane into a satisfying experience, just by adding a few healthful ingredients. Create magical beverages with these wonder water ideas. You’ll never view your water glass the same way again...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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