Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

From our blog...

The Multilayered Benefits of Walking Outside

Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...

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Do all your foods need to be organic?

Eating clean, whole foods is vital to our overall health and well-being. If we were all living on farms, raising and growing our own food, we’d be assured that we were getting quality nutrition—the ultimate vision of “farm-to-table.” However, the reality is most of us don’t grow our own food, so we need to make a conscious decision about what we’re going to allow on our tables and eventually in our bodies. Organic foods are grown and processed differently than other foods. Learn more here...

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Is the fear of failure holding you back?

A serious issue that many boomer women deal with today is limited belief patterns—specifically, the fear of failure. Many women are unaware that they are perpetuating this self-afflicting condition and how it is preventing them from achieving the level of success they desire. Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Find out the different ways this type of fear can show up and what to do about it...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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