Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Older couple hiking in the woods

Plan Your Day Around Play

Have you ever thought about planning your day around your breaks? Scheduling what you really enjoy around your work and projects may help you experience success on a given day. You deserve your breaks — no matter what you have on your to-do list! Building breaks into your busy schedule is critical to your overall health and well-being. Be inspired to make an intentional shift in perspective here... 

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Three women laughing

Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

What is your vision for the rest of your life? Repositioning yourself for greatness can sometimes feel overwhelming. Could you use some encouragement today? Perhaps all you need to do is activate three special bones as you strive towards your dreams: Your wishbone, backbone and funny bone. Here’s how the three bones provide a structure of support so you can continue skipping along your path...

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A dolphin lying on back in water with mouth open

Haha! A Daily Chuckle Is The Best Prescription-Free Medicine

Did you know that humor is good for you? As you continue to make your positive pivots this year, don’t forget to laugh! Sometimes we get so busy with our daily routines that we forget to whoop. Just like anything else worthwhile in life, you have to seek humor. Laughter truly is the best medicine. A daily chuckle supplies heaping platters of health benefits. Discover the scientific reason why laughter is good for you, and get your guffaw gear here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now