Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...
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Eating clean, whole foods is vital to our overall health and well-being. If we were all living on farms, raising and growing our own food, we’d be assured that we were getting quality nutrition—the ultimate vision of “farm-to-table.” However, the reality is most of us don’t grow our own food, so we need to make a conscious decision about what we’re going to allow on our tables and eventually in our bodies. Organic foods are grown and processed differently than other foods. Learn more here...
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A serious issue that many boomer women deal with today is limited belief patterns—specifically, the fear of failure. Many women are unaware that they are perpetuating this self-afflicting condition and how it is preventing them from achieving the level of success they desire. Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Find out the different ways this type of fear can show up and what to do about it...
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