Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

A collage of people discussing a book

A Nontraditional Book Club Can Support Your Goals And Keep You Socially Connected

Do you sometimes feel alone and need a positive, periodic diversion? One way to fight isolation and stay connected with others during your time of reinvention is through reading. How will reading help solve the issue of feeling alone? A book club is a great way to meet people and engage in interesting conversations. Inviting others to engage with your book doesn’t necessarily have to be through a traditional book club experience, though. Have fun with this! Learn more here...

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A collage of women in stylish attire

Be Ready For Advancement: Three Ways To Improve Your Physical Appearance That Don’t Focus On Food and Fitness

Have you been searching for simple ways to improve your physical appearance that do not focus on food and fitness? I want to encourage you to practice looking your best and being your best so you can be ready to accept the unexpected opportunities that are coming your way. You can achieve all of this through posture, attitude, and attire. Experience success and wellness on a whole different level. Discover more here...

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Woman meditating on sandy beach

4-7-8 Breathing: A Simple Tool For Relaxation

Making personal shifts can sometimes be taxing. One way to help with these shifts is simply breathing more efficiently. Today, I’d like to share an amazing breathwork tool called 4-7-8 breathing or relaxing breathing. Conscious breathing is a terrific way to practice the mind, body, and spirit connection. This mindful practice may be just what you need to refresh yourself as you move forward with this year’s goals. Find out how 4-7-8 breathing works here…

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now