Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Plastic, Planning and Personal Pivots

One super conscious way to give back that doesn’t require much forethought is to improve the earth’s health by reducing your use of plastic. Plastics are detrimental to just about everything related to living on earth. And we can’t seem to get rid of it. However, we can do our part by reducing our use of it. Last year, we talked about reducing our use of plastic bottles and plastic straws. This year, let’s broaden our efforts by reducing our use of plastic containers. Find out more here...

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Establish New Bonds Within A Spiritual Community

Are you looking to solve the issue of isolation? Staying connected is vital to our overall health and well-being. But as we get older, it’s not always easy or comfortable to actively seek new and meaningful relationships. So what can you do? Try to find connection within a spiritual community. Find out why this may be a great option for you...

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Mentorship: One Shift to Showcase Your Gifts

Would you like to know how to repurpose your life while making a huge impact in the world? There are many options, right? But one rewarding way to transform your life this year is to share it with others. Have you ever thought about mentoring in your community? Being of service to others adds meaning and purpose to your life. Explore the amazing benefits here...

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Guest Classes, Blogs and Podcasts

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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