Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

From our blog...

Are you giving back out of obligation?

Are you involved in community service? There’s no greater joy than making a meaningful contribution in someone else’s life. But have you thought about why you are giving and what you hope to gain? Perhaps you’ve never thought about philanthropy in this way. Read more here to reevaluate your service activities and discover if they are in alignment with your passions and purpose.

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Unplug! Is that blue light keeping you up at night?

Did you know that your electronic devices can mess with your sleep? That's right--staring into your digital screen in the evening can sabotage a restful night. Find out why that bluish light emanating from your device can cause problems. Practice healthy habits that will enhance sleep quality. Prepare yourself for some serious Z's using these suggestions....

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Move & Groove To Be More Productive

You’ve been sitting for the last few hours working on something important, and are beginning to feel fatigued. You need a break! How can you produce more energy and finish what you started? Here’s a fun solution…Get up from your chair, turn on some jammin’ music and do your groove thang for three to five minutes. Find out why this "shake" break can raise the bar for health and productivity...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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