Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Spoons filled with herbs and spices

Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

Our ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. You can make every cell in your body glow through the divine energy offered by fresh fruits and vegetables, whole grains, legumes, and herbs and spices. Eating a rainbow of colors will support your health goals. Today, let’s focus on the benefits of the herb and spice powerhouses, and indulge in our feature focus: Turmeric...

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Collage of active seniors

Stay On Your Toes: For Best Results Switch Up Your Weekly Fitness Routine

You've heard me talk about all the reasons why moving more helps improve the quality of life and strengthens the mind, body and spirit connection. Your commitment to honoring a regular exercise program is a conscious decision, expressing love and compassion for yourself as you continue your life journey. Now, I’m aware that exercise routines can become stale over time, so it’s important to periodically mix things up a bit. Interjecting fun and variety into your weekly scheme challenges your muscles to perform at their best so you can continue to see results. Here's a new morning get-up video that will revive your routine...

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Woman expressing delight while playing the keyboard

Up Your Energy To The Second Power — You Have A Say In Your Future

Have you been wondering if you have any real say in what happens in your life? Today, let's shine the light on E2, the #1 New York Times bestseller by Pam Grout. E2 is a fun and engaging manual that guides you through nine energy experiments, demonstrating how your thoughts create your reality. After reading this uplifting book, you may be convinced that what you believe is “reality” is malleable and that your consciousness transcends matter. Learn about “The Field of Potentiality" and more here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now