How many tools do you have in your relaxation repertoire to help you unwind? Exercise. Yoga. Reading. Spending time in nature. There are a number of choices, but I’d like to promote another tool that aids in relaxation and has provided me with peace and tranquility over the years—soft, inspiring music. Learn about the therapeutic benefits of music, and also grab a few pieces to queue up your playlist...
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Most weight management plans are so restrictive, requiring that you relinquish all the foods you’ve ever loved. Does that ever work? Well, I have a hack in my grocery sack that may be a game changer. Raise your hand if you’d like to cut back on calories and honor your wellness goals without giving up all your favorite foods. Hint: It has to do with carbs, but it's not what you think. Find out how to curb calories without depriving yourself...
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Experiencing gloom and doom in the ladies’ room, may be clogging up other areas of your life. If you’re constantly constipated, you’re probably cranky, uncomfortable, and unable to function at your best. Have you been wondering how to have better success with bowel elimination? This poop post is especially for you. If you’re not moving your stool regularly with grace and ease, these five keys can provide relief...
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