Nourish
Transform
Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Nourish

Transform

Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

Is fear of failure holding you back and limiting your beliefs about what you can accomplish? Perhaps there’s some fear around what others might say if you mess up, so you’ve decided not to try. Fear's ultimate charge is to keep you stuck and unfulfilled. So what can you do? Know that you are powerful beyond measure. Find out the ways fear can show up and what to do about it...

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Lifelong Learning Helps You Stay Sharp And Relevant

I’d like to invite you to reflect on the transformation goals you set for yourself at the beginning of this year. Do you need to tweak your intentions? In order to stay sharp, we must keep our mental faculties actively engaged. ‍One way to do this is to commit to lifelong learning. Discover the advantages of continuous learning and begin investigating classes that may help you identify your purpose...

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Refresh Your Home: How To Thrive With The Hardiest Houseplants

How can you make your personal space more inviting and aesthetically appealing so you will be inspired to pursue your passions? Consider refreshing your home with natural beauty. Investing in a few houseplants is a cost-effective way to add beauty and tranquility to your home, and provide valuable health benefits while focusing on your life goals. Learn more about the benefits of houseplants and how they can help you thrive...

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Guest Classes, Blogs and Podcasts

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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