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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

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From our blog...

Older woman sitting in front of laptop smiling

Make A Bold Declaration To Face Your Fears And Hold “Sheroically” To Your Dreams

What’s preventing you from manifesting your dreams? Could fear be holding you back? Did you know that fear and confidence are opposite ends of the same continuum? The key is to not separate your dream from your life — they are one. When you snuggle up real close to your intention, fear has a way of becoming less of a distraction. Stand in your power and keep your dream alive. Let’s highlight a few important matters that may restore your confidence and embolden you to continue up your chosen path...

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Hands holding big burger

Balance Your Veggie Burger With Wholesome Nutrition

Eating from nature’s bounty is a mindful intention that will not only nourish your body with vital nutrients, but also help you establish a deeper spiritual connection with your food. I invite you to visit the recipe section of our website, lifestyle120.com, for a wide variety of simple and delectable plant-based selections that will tickle your taste buds. Do you like veggie burgers? I’ve been on a mission to create a wholesome veggie patty that is delectable and nutritionally balanced. I finally got it right! Get a sandwich that’s worth sinking your teeth into here...

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Woman sitting on sofa in lighted area talking on phone

Illuminate Your Living Space: Spruce Up Your Home With Natural & Décor Lighting

Help yourself see more clearly. Besides your food choices, there’s another way to harness the energy of nature and draw it into your daily life: Embrace the healing power of light. Does your home provide enough light to inspire the creative process? Learn ways to bring light and warmth to your home so you can improve your interior and exterior glow! Enliven your home with natural and décor lighting. More here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now