When you exercise, you expect to “see” some action and results, right? Well, there’s a fitness tool that I would like to talk about today that you can’t actually see, but you can definitely feel. They’re called Kegel exercises, named after Dr. Arnold Henry Kegel, an American gynecologist. If you’re not familiar with this term, Kegels are routines that focus on strengthening the pelvic floor muscles, which includes the female muscles. Has your gynecologist spoken to you about this? Learn a simple procedure here...
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We need our rest to be our best. What are you doing to enhance the quality of your sleep? Today, I’d like to focus on a cozy bedtime matter: Your bedding. Many people don’t think much about how bedding contributes to sleep quality, but it’s crucial. The following four suggestions may help lull you into a deep sleep. The mattress. The sheets. The aesthetics. The pillow. Find out what the research says about sleep and mood, and learn how to elevate your sleep to a whole new level...
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Creating a sustainable exercise program supports your overall wellness goals and affirms an expression of love for yourself. If you’ve been reading my blog posts over the last few years, you know that power walking in nature is my spiritual supplement and ranks at the top of my favorite fitness tools. But what do you do when the weather prevents you from venturing outdoors? You take your walking tour indoors! Learn how to get a great full-body workout with your choice of natural settings, in the comforts of your home...
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