Our ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. Eating a rainbow of colors will support your health goals. You may remember a recent post on turmeric. Today, let’s continue to highlight the herb and spice powerhouses. Herbs and spices boast impressive pigment power due to their amazing phytonutrients called flavonoids. The gorgeous kaleidoscope of colors can turn your cooking and dining experience into an enjoyable multi-sensory event. Our feature focus is cardamom. Discover the health benefits here and grab your yummy recipe...
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Today, I’d like to share a story that I heard on public radio last year and read about in AARP The Magazine. If you need a little pick-me-up, this post may lift your heart and motivate you to move forward with your life goals. I’m shining the light on an amazing talent who was one of the most sought-after soul and gospel backing singers in the industry. But it’s not her singing that I want to underscore; it’s her grit and determination. Learn about what happened after Merry's tragic accident and her compelling message to the world in her 2021 album.
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Does lifestyle impact longevity? Does genetics play a big role in whether you will live a long, healthy life? Did you know that about 40% of premature deaths (occurring before age 75) are related to lifestyle choices? I have been intrigued by the science of epigenetics. A National Geographic article by Michael F. Roizen, M. D. emphasizes that if we make healthy lifestyle choices, we can self-engineer genetic changes to prevent disease and boost longevity. Have you recently lost your way? It’s not too late to establish a wellness protocol that promotes longevity. Find out how to begin building a strong foundation now.
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