Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Three mature women enjoying a power walk

Exercise Your Private Muscles — Are Kegels Right For You?

When you exercise, you expect to “see” some action and results, right? Well, there’s a fitness tool that I would like to talk about today that you can’t actually see, but you can definitely feel. They’re called Kegel exercises, named after Dr. Arnold Henry Kegel, an American gynecologist. If you’re not familiar with this term, Kegels are routines that focus on strengthening the pelvic floor muscles, which includes the female muscles. Has your gynecologist spoken to you about this? Learn a simple procedure here...

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Woman's outstretched arms from bed covers

Boost Your Bedding: A Conscious Commitment To Sleeping In Comfort

We need our rest to be our best. What are you doing to enhance the quality of your sleep? Today, I’d like to focus on a cozy bedtime matter: Your bedding. Many people don’t think much about how bedding contributes to sleep quality, but it’s crucial. The following four suggestions may help lull you into a deep sleep. The mattress. The sheets. The aesthetics. The pillow. Find out what the research says about sleep and mood, and learn how to elevate your sleep to a whole new level...

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Woman walking indoors

Get Your Nature Walk On At Home — An Alternative Fitness Tool For Inclement Weather

Creating a sustainable exercise program supports your overall wellness goals and affirms an expression of love for yourself. If you’ve been reading my blog posts over the last few years, you know that power walking in nature is my spiritual supplement and ranks at the top of my favorite fitness tools. But what do you do when the weather prevents you from venturing outdoors? You take your walking tour indoors! Learn how to get a great full-body workout with your choice of natural settings, in the comforts of your home...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now