Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Get A Better Rate By Investing In What’s On Your Plate

Don’t you wish you could save big bucks each month without devising an elaborate plan? COVID-19 inspired me to think more seriously about how much I could actually save over an extended period of time by adjusting my dining habits.. I have a strategy that can not only get you amazing results with little planning, but also support your wellness goals. I put my idea to the test, and everything is explained here. Check out how I was able to save $150.00 a week...

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Age Gracefully

Has your exercise routine become boring and repetitive? Do you have difficulty with mobility but would welcome a great workout routine to address your issues? Are you interested in protecting yourself against cognitive decline? Raise the bar by adding a new training dimension to your schedule. Consider a program that is fun and incorporates music.‍ Want to get your blood flowing and your joints jumping? Ageless Grace® may be the solution you’ve been looking for. Learn more here...

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Second Language Acquisition — A Campaign For Your Brain

Are you concerned about losing your mental faculties as you age? What are you doing to boost your brain power? Today, I’d like to spotlight a multidimensional learning experience that can help keep your mind agile and sharp. Stay smart while engaging with a diverse group of people — learn a new language. Research shows that learning a new language can improve thinking, memory and communication skills. Learn more fascinating take-aways about second language acquisition here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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