Nourish
Transform
Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Nourish

Transform

Flourish

Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Two women smiling and greeting each other in an embrace

Benefits Of Forgiveness!

What are the health benefits of forgiveness? Sometimes we allow a mistake or harsh words to sever our ties with a trusted friend. Have you been holding on to past resentments toward someone you care about? If you are serious about transforming your life and building loving relationships this year, you must learn to forgive. Follow this prompt to help free yourself of the burden you've been carrying...

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A woman photographing flowers in nature

A Part-time Job In Retirement Can Inspire Your Full-time Passion

One way to repurpose your life this year is to seek a position in the area of your expertise. Wouldn’t it be great to get paid for what you enjoy? If you have been thinking about pursuing part-time employment, consider looking for a job that uses your skills, your talents, and most importantly, your passions. Check out an engaging process that may help you get focused and will take about a week…

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A woman's feet displayed in a bathtub surrounded by plants and candles

Undress Your Stress: Benefits of Bathing Before Bed

Do you have a relaxation ritual for the end of a long day? I’d like to share a simple solution that can melt the tension from your entire body and have you floating peacefully for the rest of the evening: Take a long relaxing soak in your bathtub. Learn more about the therapeutic benefits of bathing and prepare for your delicious, relaxing soak this evening...

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Guest Classes, Blogs and Podcasts

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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