This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.
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This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.
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From our blog...
Part 9: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Oats
In our ongoing Purposeful Nutrition Series, we’ve been providing tips on how to harness the energy of nature, draw it into our daily lives, and become one with it as we age. One of the best ways to do this is by eating more plant-based foods. Make every cell in your body glow with the divine energy offered by fresh fruits, vegetables, and whole grains. Are you remembering to include enough whole grains in your diet? Find out more about the benefits of whole grains. Our feature focus is oats. Grab your recipe here...
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Operations You Need For A No-Cost Face and Neck Lift
For a move-more plan to work, it must be sustainable, and sustainable plans usually rely on enjoyment and value. Today, I want to share a type of exercise that may help to improve your outward expression and appearance. No need to grab your dumbbells or slip into your walking shoes right now. In fact, all I want you to do is get a mirror and relax in a comfortable chair. Let's have fun activating our facial and neck muscles. These are important muscles that don’t receive a lot of attention. Prevention is key. The sooner you start, the better...
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Pay Attention During Your Time Of Need: Your Blessings May Come From Unexpected Sources
The spiritual practice of expressing gratitude can be life-affirming. Today, I’d like to challenge you to become more aware of the seemingly small things in your life and encourage you to begin appreciating them as divine blessings. I have discovered that when I live my life as a prayer, more blessings seem to miraculously grace my space. What is the connection between giving and receiving? My personal story may inspire you to view challenging life experiences as a season of growth and expansion...
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Drink your way to better health!
Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.
T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.
Sip the Garden is available on Amazon.com.
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