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Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

Our ongoing Purposeful Nutrition Series discusses ways to harness the energy of nature, draw it into our daily lives, and become one with it as we age. You can make every cell in your body glow through the divine energy offered by fresh fruits and vegetables, whole grains, legumes, and herbs and spices. Eating a rainbow of colors will support your health goals. Today, let’s focus on the benefits of the herb and spice powerhouses, and indulge in our feature focus: Turmeric...
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Spoons filled with herbs and spices

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