Are you getting enough blue and purple in your diet? The beautiful rich colors of your blue and purple fruits and veggies indicate that they’re bursting with flavonoids, which provide cell-protecting properties. Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of the blue and purple powerhouses. What are the benefits of blue and purple fruits and vegetables, and how can you begin making them part of your spiritual practice? More here...