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The Multilayered Benefits of Walking Outside

Are you looking for an enjoyable and exhilarating way to build strength and endurance, without being bound to a rigid exercise regimen? Slip into something comfortable, lace up your sneakers, and let’s go for a walk. Studies have shown that if you walk at a brisk pace, you can get an excellent cardiovascular workout. Learn more about how taking a hike can help you reap multiple layers of benefits...
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