Are you getting enough blue and purple in your diet? The beautiful rich colors of your blue and purple fruits and veggies indicate that they’re bursting with flavonoids, which provide cell-protecting properties. Today, as part of our ongoing Purposeful Nutrition Series, let’s focus on the healing energy of the blue and purple powerhouses. What are the benefits of blue and purple fruits and vegetables, and how can you begin making them part of your spiritual practice? More here...
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Do you sometimes struggle to make sense of the events that are happening around you and in the world? Do you become agitated when the best-laid plans go astray? Perhaps we all can benefit from reviewing the first part of “The Serenity Prayer.” As you reflect on your daily experiences, think about how you might apply these commandments to your life. Knowledge and experience precede wisdom. Discover what we must do in order to acquire “the wisdom to know the difference” here...
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What images come to mind when you hear the term “spiritual community?” Today, spiritual communities are being formed as part of yoga retreats, walking clubs and philanthropic organizations. Spirituality not only helps you recognize that your role in life has a bigger purpose than your day-to-day activities, but also helps you live a balanced life. And spiritual communities offer an opportunity for you to bond with like-minded people and grow exponentially. Learn about a personal experience through Centers for Spiritual Living that may inspire you to find a center that speaks to your heart...
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