Many people think that longevity is achieved solely by eating nutritious foods. While eating healthily is a huge contributor to enjoying a longer life, it is not the only factor. Consuming wholesome meals is a great start on your path to wellness, but there are other important components to include in your daily regime in order to achieve optimal health.
Do you want to experience more energy than you can handle? Wouldn’t it be wonderful to spring out of bed in the morning and face the day with zest and zeal? You absolutely can, you know! I have discovered that in order to live my best life, seven everyday lifestyle components must be balanced and infused with spiritual principles. What are these lifestyle components?
1) Consuming vitamin-rich meals
2) Getting proper sleep
3) Engaging in regular physical activities
4) Creating a toxic-free environment
5) Developing meaningful relationships
6) Committing to a life of service
7) Pursuing your passions
When these seven components are in sync and when you nourish a deeper connection to spirit and the world around you, you will be an unstoppable force of nature!
If you want to show up as your best self, I encourage you to take a critical look at all aspects of your life and begin to make changes that will lead to a more authentic you!
Have you tried to improve your overall health without success? Perhaps you may be missing a vital component to whole health.
After reviewing the seven lifestyle components in this article, which ones need your attention? Set a loving intention for yourself and explore ways to live a more harmonious life. Take a deep, cleansing breath. Now close your eyes and visualize how this lifestyle change can prepare you for your amazing second half.
Sometimes it can be challenging to maintain momentum on your own. My Sprout Your New Life™ course will give you the tools and the strong spiritual foundation to make lasting change in your life. Click here for more.
In love, peace and health--
Your feminine glow guide,
T. Kari Mitchell, M.Ed.
Certified Holistic Health Coach
When your spirit is nourished, your inner light produces an outer glow reflecting your beauty and truth.