Significant shifts in my personal and professional life have inspired me to expand Lifestyle 120’s mission.
I am still your advocate for living a vibrant, passionate life, and Lifestyle 120 continues to represent a journey that defies age and limitations—one that’s filled with spark and possibility. My new vision is about raising feminine consciousness by creating a global community of spiritually awakened women who want to make a powerful statement in the world.
“You must be the change you wish to see in the world.”— Mahatma Gandhi
When I launched Lifestyle 120 in 2015, my objective was to provide support for those interested in making sustainable lifestyle changes. Most of my clients were focused on weight management. However, those who were successful in losing weight had difficulty keeping it off.
A weight management objective is often a temporary solution to a much bigger concern. Why, after a few weeks, do some people begin making excuses about honoring their lifestyle commitments? Why don’t their efforts have long-term effects? And why do some resort to self-sabotaging behavior? I think it’s because these individuals lack the necessary internal mechanisms to sustain their success.
Achieving optimal health and wellness requires more than shedding a few pounds. Although losing weight can certainly boost one’s self esteem and improve overall health, what women seem to truly want is a transformation. They crave joy, passion, prosperity, peace and freedom. In other words, what women desire most is to live a victorious life. But how do they get there?
Based on my observations and conversations with women seeking better health, the missing link to sustainable success seems to be spirituality. As a holistic wellness professional, I have always encouraged women to nourish all aspects of their lives and to develop their body-mind connection. Now spirituality has become the main ingredient in my new formula for wellness and the critical component to living a long, satisfying life.
“You can’t have a physical transformation until you have a spiritual transformation.”— Cory Booker
To me, spirituality is your guiding force—trusting a higher power that connects you to your higher self and to the world. To be clear, spirituality is not synonymous with religion. I believe spirituality transcends religion—it’s your life-affirming wisdom. And spirituality is not a discipline you can casually switch on during a sacred service or holiday event and expect immediate results.
Years ago, my spiritual practices were irregular—renewing my faith when confronted with a challenge but seldom when things were going well. However, my life experiences have shown me that you must be deeply rooted in truth and must daily live your life from your spiritual center to realize abundance. Consistent spiritual practice is essential to wholeness.
I love stories of victory and triumph. My desire to see others succeed inspired me to create an online program that is specifically designed to empower seasoned, mature women to overcome their struggles around achieving health and happiness so they can flourish in their golden years. My new program is a comprehensive, spiritually based empowerment curriculum called Sprout Your New Life™. The program is based on a system of fundamental, universal truths known as Spiritual LIFE Principles™. Spiritual LIFE Principles™ represent your lifeline or internal support system. When SLP’s are applied to everyday living experiences like eating, working out, developing relationships, creating a nurturing home environment, performing community service, and pursuing passions, you can expect positive outcomes.
This significant shift in Lifestyle 120’s mission establishes a new standard for wellness. We are initiating a global movement for women who are ready to awaken to their true potential and create a life that’s aligned with their Divine purpose. If you feel there are areas in your life that remain stagnant and that are keeping you from achieving your dreams, then Sprout Your New Life™ may be just what you’ve been looking for.
“You are never too old to set another goal or to dream a new dream.”— C. S. Lewis
What’s preventing you from creating a fresh, new chapter in your life? Is it because of the number of years you’ve accumulated in this lifetime? Are you entertaining false beliefs around health, happiness and success? What would make your heart sing? Do you want to wake up in the morning and like what you see in the mirror? Do you want to experience more energy than you can handle? Would you like to improve the quality of your life? Believe that you can do all of this and much more!
Are you aware that your attitude, thoughts and words shape your experiences? So what are you telling yourself right now? When we tell ourselves something that we think is true, it can become true—even if it’s false. You must change your inner programming in order to manifest desired results. New habits, proper thinking and right choices facilitate brilliant breakthroughs.
The Sprout Your New Life™ program will help you rediscover YOU! It will help you plant the seeds you want—so you can grow the life you want—through cultivating right thinking. The deeper your roots, the more glorious your blooms.
Perhaps you know someone who would like to be fully expressing in her life’s purpose and bubbling over with joy and passion? Sprout Your New Life™ is designed for your mother, your sister, your female friends and co-workers who want to become part of a growing community of spiritually conscious individuals who are a making a profound difference in the world. Participants learn how to strengthen their spiritual muscle and uncover the hidden blocks that have been holding them back so they can reclaim their health, confidence, purpose and power in the second half of their lives.
“I choose to make the rest of my life the best of my life.”— Louise Hay
Ladies, you are extraordinary! As you transition through this significant season in your life, I’m committed to providing you with practical tools that will help you shine your inner light. I believe that spirituality is the number-one ingredient required for triumph and prosperity. It is the foundation upon which all rewarding life experiences rests. My new paradigm helps women integrate spiritual principles with lifestyle goals so they can live the life of their dreams.
Would you like to learn how to apply the Spiritual LIFE Principles™ to your specific situation so you can reap the amazing benefits that I have enjoyed? For more information about Sprout Your New Life™, click here.
The number of centenarians is increasing each year, so it’s not that unusual for a person to live beyond 100. But you want to be healthy and vibrant when you get there, right? If you create a lifestyle that brings balance to body, mind and spirit, will you be able to defy the limitations of the 100-year marker and possibly extend that trajectory to 120? Absolutely! How? By establishing a Lifestyle 120 state of mind. Nourish! Transform! Flourish!
Do you have specific lifestyle concerns? What wellness topics would you like to see addressed in future mailings? What are some of your biggest challenges concerning health and happiness? Please take a moment to share your thoughts and interests by clicking Contact.
It can be challenging to achieve the level of success you desire on your own. As a holistic health and wellness advocate, author, workshop facilitator, and motivational speaker, I would be happy to schedule a talk for your group or organization about the interconnectedness of wellness, spirituality and success. To learn more about Lifestyle 120 and our Sprout Your New Life™ program, click here.
When your spirit is nourished, your inner light produces an outer glow reflecting your beauty and truth.
In love, peace and health,
T. Kari Mitchell, M. Ed
Certified Holistic Health Coach