From our blog...
Slip And Stumble, But Keep Moving Forward
Do you need some encouragement today? If you’ve been diligently working on accomplishing personal goals, but have not yet seen tangible results, don’t give up! Perhaps you've tripped, stumbled and lost your footing. When traversing an unpaved path — the road less traveled — you must take calculated steps that lead to your mark. Keep your head high and stay positive. You learn so much about yourself when maneuvering challenges. If you give up now, you’ll never know what you’re made of. Be inspired to set your sights on success...
Read MoreSilent Walking — Transient Trend Or Age-Old Practice?
Are you familiar with a “new” fitness trend called silent walking? Apparently it has gone viral on social media. This is a practice I definitely promote, but is it a new trend? Experts say that briskly walking just 20-30 minute a day has multiple health benefits, and the labor is lessened and the loveliness is amplified when you're tuned in to the sounds around you. What are the benefits of walking unplugged? Want to experience the multilayered benefits of walking unencumbered? Don't diminish your multisensory experience. More here...
Read MorePart 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses
How do you harness the energy of nature, draw it into your daily life, and become one with it as you age? By making every cell in your body glow with the divine energy offered by fresh fruits and vegetables. As part of our Purposeful Nutrition Series, let’s focus on the white and tan powerhouses. White and tan fruits and vegetables may not be vibrant in color, but they are bursting with phytonutrients and culinary possibilities. Learn about the health benefits, discover the healing properties of one rhizome, and get recipes here...
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