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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

How do you harness the energy of nature, draw it into your daily life, and become one with it as you age? By making every cell in your body glow with the divine energy offered by fresh fruits and vegetables. As part of our Purposeful Nutrition Series, let’s focus on the white and tan powerhouses. White and tan fruits and vegetables may not be vibrant in color, but they are bursting with phytonutrients and culinary possibilities. Learn about the health benefits, discover the healing properties of one rhizome, and get recipes here...

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Partial image of woman in yellow jacket holding up one lemon

Make Lemonade: Turn A Bitter Experience Into A Sweet Advantage

Do you sometimes find yourself thinking about past mistakes more often than you should? These thoughts may be preventing you from receiving your daily good. Your health and well-being require positive, life-affirming thoughts. But easier said than done, right? How do you silence the negative mind chatter concerning past mistakes? Just by being out there participating in new adventures makes us prone to bloopers. You may not always be able to repair what’s broken, but you can creatively apply that experience to future practices. Reframe your unpleasant situation into a positive outcome. Discover tips on turning bitter into sweet..

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Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

If you ever get so exhausted that you want to drop to the floor, it might do you good to linger there. Your contact with the floor can be restorative. While lying there grounded on your back, discover something amazing. Feel your spine relax and adjust vertebra by vertebra — from the cervical region all the way down to your coccyx. Sink deeper and deeper into a meditative state until your stress melts away. Fitness and relaxation are interconnected. What does research show about lying on the floor for extended periods of time? More here....

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now