“Today we are starting a movement. A movement for mature, seasoned women who aren’t satisfied with sitting on the sidelines. You are not done yet!”

About T.K.

T. Kari Mitchell spent 32 years as a public school educator preparing millennials for their future. And now, she has dedicated the second half of her life to preparing perennials for their future.

Although T.K. has been health conscious most of her life, she experienced significant health challenges in her early 50’s. Through dietary modifications, naturopathic therapies and lifestyle interventions, she reversed her health issues and reclaimed her power in a short period of time. Life experiences inspired T. K. to blend her passions for teaching, wellness and spirituality in a unique way to help mature, seasoned women flourish in their golden years.

T. K. is founder of Lifestyle 120®, a holistic wellness business; a published author; workshop facilitator; and motivational speaker. Sprout Your New Life™, T. K.’s comprehensive, spiritually based empowerment program, helps women overcome their struggles around achieving health and happiness so they can flourish during their second act.

T.K. received her B.A. from Scripps College, her M.Ed. from University of Southern California, her Health Coach Certificate from Institute for Integrative Nutrition, and her Aromatherapist Certificate from Aromahead Institute. She is also an Ageless Grace® Educator—facilitating fitness classes for the body and brain.

For leisure, T.K. enjoys traveling, keeping fit, creating gourmet recipes, attending live theater and jazz performances, and taking piano lessons. Her motto is live, learn, love, grow and be a blessing to others. She was raised in southern California and currently resides in the Chicago area.


B.A.--Scripps College--Claremont, CA
M.Ed.--University of Southern California--Los Angeles, CA
C.A.S.--National-Louis University--Chicago, IL
Certified Health Coach--Institute for Integrative Nutrition
Certified Aromatherapist--Aromahead Institute, School of Essential Oil Studies
Certified Ageless Grace®Educator--Ageless Grace®
Spiritual Practitioner in Training--Centers for Spiritual Living


American Association of Drugless Practitioners
Alliance of International Aromatherapists
National Association for Holistic Aromatherapy
National Speaker's Association
Centers for Spiritual Living

Current Press

Past Publications

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More From T.K.

Sprout Your New Life™ is an online, spiritually based empowerment program for mature, seasoned women. The structured, comprehensive curriculum is based on a system of fundamental, universal truths that can be applied to everyday living to promote growth, transformation and success. The program consists of twenty-four live video lessons, a workbook and activities designed to support well-being and whole health. The unique framework helps mature women integrate spiritual principles with lifestyle goals so they can live the life of their dreams.
Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. Kari’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on

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