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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Woman at top of mountain with outstretched arms

Slip And Stumble, But Keep Moving Forward

Do you need some encouragement today? If you’ve been diligently working on accomplishing personal goals, but have not yet seen tangible results, don’t give up! Perhaps you've tripped, stumbled and lost your footing. When traversing an unpaved path — the road less traveled — you must take calculated steps that lead to your mark. Keep your head high and stay positive. You learn so much about yourself when maneuvering challenges. If you give up now, you’ll never know what you’re made of. Be inspired to set your sights on success...

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Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

Are you familiar with a “new” fitness trend called silent walking? Apparently it has gone viral on social media. This is a practice I definitely promote, but is it a new trend? Experts say that briskly walking just 20-30 minute a day has multiple health benefits, and the labor is lessened and the loveliness is amplified when you're tuned in to the sounds around you. What are the benefits of walking unplugged? Want to experience the multilayered benefits of walking unencumbered? Don't diminish your multisensory experience. More here...

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Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

How do you harness the energy of nature, draw it into your daily life, and become one with it as you age? By making every cell in your body glow with the divine energy offered by fresh fruits and vegetables. As part of our Purposeful Nutrition Series, let’s focus on the white and tan powerhouses. White and tan fruits and vegetables may not be vibrant in color, but they are bursting with phytonutrients and culinary possibilities. Learn about the health benefits, discover the healing properties of one rhizome, and get recipes here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now