Welcome! Thanks for visiting Lifestyle 120! Our mission is to inspire women over 60 to live their lives with zestful intention and evolve into the most amazing, dynamic women they were meant to be. Are you ready and willing to establish a Lifestyle 120 state of being?

Are you ready to Sprout Your New Life?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
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From our blog...

Payments, Patience, and a Purpose!

If you were gifted $1200, what would you do with it? Take a vacation? Pay off some bills? Open a savings account? Buy yourself something special? Do you want to know how to collect your gift? In this article, you will learn ways to put your hands on your $1200. All you need is patience, discipline and a small deposit at the beginning of the week. Find out more here...

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What will Day Two look like?

Do you sometimes feel that your identity has been so wrapped up in family responsibilities and others’ expectations that you’re not sure how to shine your own light? Be encouraged! Today is the first day of your new life, and you get to choose what day two looks like. Uncover what’s been holding you back so your truth can be revealed. Permit your inner wisdom to guide you. Read more about how to declare and honor a bold declaration...

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Are The Sweet Treats Between Your Teeth Affecting Your Smile?

Do you regularly brush and floss your teeth? Not only does this practice help to prevent bad breath and keep our teeth and gums healthy as we age, it also helps us maintain a positive self-image. Did you know that there are two more things you can do to protect your teeth other than brushing and flossing? One has to do with sugar and the other has to do with fruits and vegetables. Learn more here...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on
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