“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

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ARCHIVE

Woman at top of mountain with outstretched arms

Slip And Stumble, But Keep Moving Forward

Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

Partial image of woman in yellow jacket holding up one lemon

Make Lemonade: Turn A Bitter Experience Into A Sweet Advantage

Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

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Nutrition

Service

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