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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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Woman relaxing in chair with earphones

ARCHIVE

Older woman with finger on temple

Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

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Collage of home decorating ideas

Inexpensive Ways To Spruce Up Your Home With Unique Art

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Woman's hands holding mushrooms

Part 11: Lift Your Spirit — Support Healthy Aging With Mushrooms

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Woman at top of mountain with outstretched arms

Slip And Stumble, But Keep Moving Forward

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Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

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