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Exercise Your Private Muscles — Are Kegels Right For You?

When you exercise, you expect to “see” some action and results, right? Well, there’s a fitness tool that I would like to talk about today that you can’t actually see, but you can definitely feel. They’re called Kegel exercises, named after Dr. Arnold Henry Kegel, an American gynecologist. If you’re not familiar with this term, Kegels are routines that focus on strengthening the pelvic floor muscles, which includes the female muscles. Has your gynecologist spoken to you about this? Learn a simple procedure here...
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Three mature women enjoying a power walk

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