Sprout Your New Life™
This fresh medley is a delightful alternative to the ordinary dinner salad. Use organic ingredients whenever available.
Salad greens are packed with vital nutrients and antioxidants.
One cup of mixed baby greens contains about eight calories.
Fresh fennel is nutrient rich and contains vitamin C and potassium.
Fennel has been used to relieve indigestion.
The skin of pears contains more phytonutrients than the flesh.
Marinated Greens Fennel and Pear Salad
6 cups spring mix
1 large fennel bulb, shredded; fronds chopped
6-8 green onions, chopped
1 large pear, chopped
1/4 cup apple cider vinegar
3 tablespoons olive oil
3 tablespoons fresh lime juice
1 tablespoon agave nectar
1/4 teaspoon black pepper
1/8 teaspoon sea salt
In large bowl, combine the salad greens, shredded/chopped fennel and green onions.
Mix dressing ingredients in a jar, cover and shake.
Pour dressing over salad medley, thoroughly incorporate and allow to marinate in refrigerator for 30 minutes.
Add chopped pear to medley.
Enjoy as a side dish.
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Spring Green Cocktail
Roasted Red Pepper Hummus
Buckwheat Crackling Crispies
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