Healthy carrot corn fritters in a basket
A healthier version to your common corn fritter or hush puppy, these crunchy morsels are a yummy bread alternative to enjoy with soup, salad or pasta. Use organic ingredients whenever available.

✔️ Chia seeds and flax seeds contain healthy fat, fiber, protein and antioxidants.
✔️ Whole grains like buckwheat, oats and quinoa provide energy and contain vitamin B, protein, minerals, and fiber.
✔️ Corn not only contains essential minerals like zinc, magnesium, copper, iron and manganese, but is also a good source of antioxidants.  
✔️ Rich in Vitamin A and antioxidants, carrots promote eye and skin health.

Carrot Corn Fritters


1 cup fresh corn (or frozen, thawed)
1 cup whole grain oats, finely ground
½ cup grated carrots
½ cup quinoa flakes
¼ cup buckwheat flakes
¼ cup ground chia seeds
¼ cup ground flax seeds
3 tablespoons melted coconut oil
1 teaspoon sea salt
1 tablespoon coconut nectar or date paste



Add all ingredients except coconut oil to a food processor using “S” blade and blend until slightly chunky.  

Add coconut oil and pulse until thoroughly combined.  

Separate dough into 15-18 equal parts and form balls by rolling the dough in the palms of your hands (using food-handling gloves).  

Evenly place the balls on baking sheets lined with parchment paper.  

Bake at 350 degrees for 15 minutes, turning once to ensure even browning. Serve warm.

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