Luscious, smooth and delectable, this soup can be served warm or cool. Enjoy freshness without the headache of slaving over the stove. Use organic ingredients whenever available.
  • Antioxidant-rich orange and yellow vegetables like squash and carrots are super nutritious and low in calories.
  • Squash is chock-full of immune-boosting vitamin A, potassium, fiber and more.

Kreamy Butternut Squash Soup


2 cups butternut squash (chopped)
1 small yellow squash (chopped)
½ small onion
1 medium carrot (chopped)
1 tablespoon fresh lemon juice
1 tablespoon coconut oil
1 tablespoon coconut nectar
2 cups bone broth (or vegetable broth)
½ teaspoon each:
     sea salt, black pepper, ginger powder, coriander powder
¼ teaspoon turmeric



Steam the vegetables (the first four ingredients) in a steamer for 7-10 minutes.  Transfer to a blender and add the rest of the ingredients.  Blend until smooth and creamy. Garnish with shredded yellow squash.  Serve room temperature, hot or cold.  Enjoy as a snack or as a side to your main course.

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