Have you been looking for an alternative to regular bread? This versatile and nutritious alternative will get you excited about sandwiches again. Use organic ingredients whenever available.

✔️ Chickpeas are not only high in fiber and protein but are also a rich source of minerals and antioxidants.

✔️ Cauliflower, hailed as a superfood, is chock-full of vitamins, minerals and fiber.

✔️ Cauliflower comes in white, orange, purple, and green varieties.

Cauliflower Pea Flatbread


1 cup chopped cauliflower
1 cup chickpeas (aka garbanzo beans) flour
¼ cup ground chia seeds
¼ cup ground flaxseeds
½ teaspoon sea salt
1 teaspoon aluminum-free baking power
1 tablespoon coconut nectar
½ cup melted coconut oil
½ - ¾ cup water



Combine ingredients using ½ cup of water to start, adding more if needed. Allow batter to sit for 5 minutes. Check consistency — you want a thick batter. Add a few extra drops of water if needed.

Line two baking sheets with parchment paper.  Scoop out ½ cup of batter and form round bun-shaped or square shaped sandwich bread on parchment paper. Leave ¼ inch thickness for each. Bake at 350 degrees for 30-35 minutes.

Cool for 15 minutes on wire racks. Enjoy with your favorite sandwich fixings.

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