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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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A balanced meal plate of health foods

Could Your Last Bite Be Keeping You Up At Night?

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Ban Boredom From Your Fitness Routine: Add The Fun Factor

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Oh, Nuts! Omega-3s Are In Scales And Kale, Too!

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Take Advantage Of Your Age

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Your Season Of Transformation Begins When You Step Forward

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