“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Woman relaxing in chair with earphones

Need Stress Relief? Music Has The Perfect Notes

Woman and man facing each other, her hands caressing his head

Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Couple unpacking fresh produce from shopping bag ready to prepare meatloaf

Prepare A Veggie Meatloaf That's Teeming With Taste, Texture & Nutrition

Woman dressed in white demonstrating hand movements

Slap Yourself To Life Each Morning With Qigong

Older woman in glasses smiling

Love, Service and Self-Improvement Are Interconnected

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Nutrition

Service

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