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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Spoons filled with colorful spices

A Look Inside Ayurvedic Nutrition And How It May Support Your Wellness Goals

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Platter of fruits and vegetables

Mindful Munching: Tips On Preparing Well-Balanced Snacks

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Three mature women embracing and laughing

Say NO To Critics: Restore Your Power And Joy By Following Your Heart

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Older couple hiking in the woods

Plan Your Day Around Play

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Three women laughing

Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

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