“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

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Say NO To Critics: Restore Your Power And Joy By Following Your Heart

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Plan Your Day Around Play

Three women laughing

Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

A dolphin lying on back in water with mouth open

Haha! A Daily Chuckle Is The Best Prescription-Free Medicine

Older woman sitting on couch reading with dog by her side

Pets Can Improve The Quality Of Life — But Is Pet Ownership Right For You?

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Spirituality

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Rest

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Relationships

Nutrition

Service

Fitness

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