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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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Woman relaxing in chair with earphones

ARCHIVE

Woman meditating on sandy beach

4-7-8 Breathing: A Simple Tool For Relaxation

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Spoons filled with colorful spices

A Look Inside Ayurvedic Nutrition And How It May Support Your Wellness Goals

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Platter of fruits and vegetables

Mindful Munching: Tips On Preparing Well-Balanced Snacks

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Three mature women embracing and laughing

Say NO To Critics: Restore Your Power And Joy By Following Your Heart

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Older couple hiking in the woods

Plan Your Day Around Play

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