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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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ARCHIVE

Older woman putting money in a piggy bank

Go Fund Your Purpose: An Investment Strategy For Building Your Dream

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Older woman expressing joy and excitement

Today Is The First Day Of Your New Life. Now Choose What Day Two Will Look Like

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Older couple smiling

Toothy Tips For Dental Hygiene

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A collage of people discussing a book

A Nontraditional Book Club Can Support Your Goals And Keep You Socially Connected

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A collage of women in stylish attire

Be Ready For Advancement: Three Ways To Improve Your Physical Appearance That Don’t Focus On Food and Fitness

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