“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Ongoing Spiritual Practices Support Healthy Aging

Older woman putting money in a piggy bank

Go Fund Your Purpose: An Investment Strategy For Building Your Dream

Older woman expressing joy and excitement

Today Is The First Day Of Your New Life. Now Choose What Day Two Will Look Like

Older couple smiling

Toothy Tips For Dental Hygiene

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A Nontraditional Book Club Can Support Your Goals And Keep You Socially Connected

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Nutrition

Service

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