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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Older woman expressing joy and excitement

Today Is The First Day Of Your New Life. Now Choose What Day Two Will Look Like

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Toothy Tips For Dental Hygiene

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A Nontraditional Book Club Can Support Your Goals And Keep You Socially Connected

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Be Ready For Advancement: Three Ways To Improve Your Physical Appearance That Don’t Focus On Food and Fitness

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4-7-8 Breathing: A Simple Tool For Relaxation

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