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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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ARCHIVE

Collage of active seniors

Part One: What’s Required To Live Past 100?

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Partial view of a woman with hand over heart

Love. Spirituality. Compassion. Inner Wisdom. Trust Your Smart Heart!

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Older couple delighting in fresh fruits

Part One: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Orange Powerhouses

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Woman sitting on top of mountain with outstretched arms

Ongoing Spiritual Practices Support Healthy Aging

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Older woman putting money in a piggy bank

Go Fund Your Purpose: An Investment Strategy For Building Your Dream

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