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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…
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Woman's outstretched arms from bed covers

Boost Your Bedding: A Conscious Commitment To Sleeping In Comfort

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Woman walking indoors

Get Your Nature Walk On At Home — An Alternative Fitness Tool For Inclement Weather

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Woman's hands counting money

How Can Tipping For Weekly Chores Add Up To A Sizeable Saving Strategy?

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Woman raising spoonful from bowl of grains

Part Three: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Quinoa

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Woman yawning

Intentional Yawning — Your Unique Measure Of Refreshment

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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