“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

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ARCHIVE

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Intentional Yawning — Your Unique Measure Of Refreshment

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Part Two: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Green Powerhouses

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Part Two: What’s Required To Live Past 100?

Collage of active seniors

Part One: What’s Required To Live Past 100?

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Love. Spirituality. Compassion. Inner Wisdom. Trust Your Smart Heart!

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Spirituality

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Environment

Relationships

Nutrition

Service

Fitness

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