Cart
0

“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog                                      

FEATURED

Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
Read More
Woman and man facing each other, her hands caressing his head

ARCHIVE

Woman's hands counting money

How Can Tipping For Weekly Chores Add Up To A Sizeable Saving Strategy?

Read More
Woman raising spoonful from bowl of grains

Part Three: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Quinoa

Read More
Woman yawning

Intentional Yawning — Your Unique Measure Of Refreshment

Read More
Older man and woman preparing salad in kitchen

Part Two: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Green Powerhouses

Read More
Collage of active seniors

Part Two: What’s Required To Live Past 100?

Read More

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.