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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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Woman relaxing in chair with earphones

ARCHIVE

Woman walking indoors

Get Your Nature Walk On At Home — An Alternative Fitness Tool For Inclement Weather

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Woman's hands counting money

How Can Tipping For Weekly Chores Add Up To A Sizeable Saving Strategy?

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Woman raising spoonful from bowl of grains

Part Three: Lift Your Spirit — Support Healthy Aging By Adding More Whole Grains To Your Plate — Try Quinoa

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Woman yawning

Intentional Yawning — Your Unique Measure Of Refreshment

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Older man and woman preparing salad in kitchen

Part Two: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Green Powerhouses

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