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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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ARCHIVE

Three mature women laughing

Write Your Own Life Script Showcasing Your Unique Talents

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Collage of red fruits and vegetables

Part 4: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Red Powerhouses

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Collage of Home-grown Edible Plants

Add Beauty And Flavor To Your Life — Grow An Indoor Tower Of Edible Greens

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Three mature women enjoying a power walk

Exercise Your Private Muscles — Are Kegels Right For You?

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Woman's outstretched arms from bed covers

Boost Your Bedding: A Conscious Commitment To Sleeping In Comfort

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