“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Woman grooving to music on her phone

Good Morning! Start Your Day With A Motivational Song

Three mature women laughing

Write Your Own Life Script Showcasing Your Unique Talents

Collage of red fruits and vegetables

Part 4: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Red Powerhouses

Collage of Home-grown Edible Plants

Add Beauty And Flavor To Your Life — Grow An Indoor Tower Of Edible Greens

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Exercise Your Private Muscles — Are Kegels Right For You?

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Nutrition

Service

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