“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

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Group of men and women walking

Walk This Way: Add An Extra Dimension to Your Daily Walk For Full-Body Benefits

Woman grooving to music on her phone

Good Morning! Start Your Day With A Motivational Song

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Write Your Own Life Script Showcasing Your Unique Talents

Collage of red fruits and vegetables

Part 4: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Red Powerhouses

Collage of Home-grown Edible Plants

Add Beauty And Flavor To Your Life — Grow An Indoor Tower Of Edible Greens

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Nutrition

Service

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