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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...
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Woman dressed in white demonstrating hand movements

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Nature scene with fall colors and flowing stream

Create a Brilliant Environment: Call On Nature To Inspire Your Color Scheme

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Spoons filled with herbs and spices

Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

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Collage of active seniors

Stay On Your Toes: For Best Results Switch Up Your Weekly Fitness Routine

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Woman expressing delight while playing the keyboard

Up Your Energy To The Second Power — You Have A Say In Your Future

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Bowl of legumes

Part 5: Lift Your Spirit — Support Healthy Aging By Adding More Legumes To Your Plate — Try Chickpeas

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