Cart
0

“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

Blog                                      

FEATURED

Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...
Read More
Woman dressed in white demonstrating hand movements

ARCHIVE

Older woman holding a spoon of blueberries

Part 7: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Blue And Purple Powerhouses

Read More
Woman surrounded by plants holding a beverage and looking out the window

Grant Me The Courage And Wisdom To Change What I Can

Read More
Four mature women joined together and smiling

Look To Your Spiritual Community For Personal Growth, Meaningful Relationships And Service Opportunities

Read More
Group of seniors learning technology skills

Lifestyle And Lifelong Learning Support Brain Health As You Age

Read More
Older woman confidently sporting an action hero costume

Summon Your Courage: What Would Your Life Be Like If You Knew You Could Not Fail?

Read More

Want more inspiration and wisdom on how to live a satisfying life?

Check out my Sprout Your New LifeTM course!

Join my mailing list for weekly inspiration, workshop invitations, event notifications, and more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.