“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Embrace Your Beautiful Scars — Inspiration For Turning Tragedy Into Triumph

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Can Lifestyle Choices Help You Live Younger?

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Make A Bold Declaration To Face Your Fears And Hold “Sheroically” To Your Dreams

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Balance Your Veggie Burger With Wholesome Nutrition

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Illuminate Your Living Space: Spruce Up Your Home With Natural & Décor Lighting

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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