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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…
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ARCHIVE

Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

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Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

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Partial image of woman in yellow jacket holding up one lemon

Make Lemonade: Turn A Bitter Experience Into A Sweet Advantage

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Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

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Older couple tasting fresh foods in kitchen

Part 8: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Cardamom

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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