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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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Woman relaxing in chair with earphones

ARCHIVE

Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

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Partial image of woman in yellow jacket holding up one lemon

Make Lemonade: Turn A Bitter Experience Into A Sweet Advantage

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Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

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Older couple tasting fresh foods in kitchen

Part 8: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Cardamom

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Three older women greeting each other with a smile and embrace

Embrace Your Beautiful Scars — Inspiration For Turning Tragedy Into Triumph

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