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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

I invite you to join my mailing list and stay inspired.”

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Need Stress Relief? Music Has The Perfect Notes

Do you have a collection of effective tools to relieve stress? Sometimes we forget how creative sound arrangements and musical compositions can offer the relief we need. Right at your fingertips, it's easy to access whenever needed. Combining music with meditation and intention can deepen the positive effects of your spiritual practices. Find out more here...
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Woman relaxing in chair with earphones

ARCHIVE

Three women laughing

Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

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A dolphin lying on back in water with mouth open

Haha! A Daily Chuckle Is The Best Prescription-Free Medicine

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Older woman sitting on couch reading with dog by her side

Pets Can Improve The Quality Of Life — But Is Pet Ownership Right For You?

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Woman adding money to piggy bank, grocery purchases on counter

Fund Your Purpose: Save More When You Cook More

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One blue eye set within an eye chart

Optimize Your Optics — Tips for Refreshing Your Eyes

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