“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Older couple hiking in the woods

Plan Your Day Around Play

Three women laughing

Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

A dolphin lying on back in water with mouth open

Haha! A Daily Chuckle Is The Best Prescription-Free Medicine

Older woman sitting on couch reading with dog by her side

Pets Can Improve The Quality Of Life — But Is Pet Ownership Right For You?

Woman adding money to piggy bank, grocery purchases on counter

Fund Your Purpose: Save More When You Cook More

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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