“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Optimize Your Optics — Tips for Refreshing Your Eyes

Two older couples from different racial backgrounds having a conversation

Boost Your Brain Power — Learn A New Language

Woman in a relaxing stance with earphones and hands raised above head

Music Can Inspire — Or Help You Retire

Woman eating watermelon

How To Cut Calories — And Enjoy Your Favorite Foods

A collage of healthy lifestyle habits

Feeling Blocked? Go From Constipated To Regular Naturally

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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