“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

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A collage of healthy lifestyle habits

Feeling Blocked? Go From Constipated To Regular Naturally

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Taking Action Can Build Confidence — Don’t Be Afraid To Step Up And Demonstrate Your Talents

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Go To The Source: Connecting With Experts In Your Field

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Green Cleaning: A Safe Way To Refresh Your Home

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Thanksgiving 365: The Gift Of Gratitude

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