“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Taking Action Can Build Confidence — Don’t Be Afraid To Step Up And Demonstrate Your Talents

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Go To The Source: Connecting With Experts In Your Field

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Green Cleaning: A Safe Way To Refresh Your Home

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Thanksgiving 365: The Gift Of Gratitude

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Are Your Community Service Goals Aligned With Your Passions And Purpose?

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Nutrition

Service

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