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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Woman cleaning kitchen cabinet with yellow rag

Green Cleaning: A Safe Way To Refresh Your Home

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Inverted photo of three smiling women joined together arm-in-arm

Thanksgiving 365: The Gift Of Gratitude

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Group of employees or volunteers listing and packaging essentials

Are Your Community Service Goals Aligned With Your Passions And Purpose?

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Woman napping with cat

Can Electronics Sabotage Your Sleep? Rest Your Head — Unplug Before Bed

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Woman dancing

Get Unleashed! Take A Dance Break And Increase Your Productivity

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