“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Woman napping with cat

Can Electronics Sabotage Your Sleep? Rest Your Head — Unplug Before Bed

Woman dancing

Get Unleashed! Take A Dance Break And Increase Your Productivity

A collage of of healthful drinking water options including a woman holding a glass of water

Water, Water Everywhere — And Lots Of Ways To Drink

Woman smiling with arms raised

Stop The Negative Self-Talk And Believe In Yourself

Woman relaxing on a rock in the woods

Seek Natural Settings For Inspiration And Motivation

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