“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

Woman dressed in white demonstrating hand movements

ARCHIVE

A smiling woman holding a bass guitar

Stimulate Your Brain And Stay Sharp: Learn To Play A Musical Instrument

A couple walking across a constructed walkway in the forest

Get Fit: The Benefits Of Walking In Nature

An armful of organic fruits and vegetables

Should You Be Eating Organic Foods?

The word "courage" magnified and surrounded by the word "fear."

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

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Lifelong Learning Helps You Stay Sharp And Relevant

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