“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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Woman throwing a garment out of the closet

How To Declutter Your Home And Embrace Your Space

Two women smiling and embracing each other

Benefits Of Forgiveness!

A woman photographing flowers in nature

A Part-time Job In Retirement Can Inspire Your Full-time Passion

A woman's feet displayed in a bathtub surrounded by plants and candles

Undress Your Stress: Benefits of Bathing Before Bed

A smiling woman holding a bass guitar

Stimulate Your Brain And Stay Sharp: Learn To Play A Musical Instrument

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