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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Woman and man facing each other, her hands caressing his head

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A woman photographing flowers in nature

A Part-time Job In Retirement Can Inspire Your Full-time Passion

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A woman's feet displayed in a bathtub surrounded by plants and candles

Undress Your Stress: Benefits of Bathing Before Bed

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A smiling woman holding a bass guitar

Stimulate Your Brain And Stay Sharp: Learn To Play A Musical Instrument

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A couple walking across a constructed walkway in the forest

Get Fit: The Benefits Of Walking In Nature

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An armful of organic fruits and vegetables

Should You Be Eating Organic Foods?

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