“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Slap Yourself To Life Each Morning With Qigong

When was the last time you slapped yourself? If you need something to spring you out of your warm, cozy bed in the morning, slapping is a great way to energize your entire body. Add another amazing fitness tool to your arsenal of health-promoting habits. Learn about my personalized slapping practice and great inspirational resources for the art of qigong (chi-gong). In order for any fitness regimen to work, we must commit to...

Woman dressed in white demonstrating hand movements

ARCHIVE

A woman cleaning the leaves of houseplants

Refresh Your Home: How To Thrive With The Hardiest Houseplants

A collage of people on vacation with family and friends

Plan Your Next Vacation And Broaden Your Circle Of Friends

An older woman tutoring two children

Tutoring Opens Up A New World Of Possibilities!

A balanced meal plate of health foods

Could Your Last Bite Be Keeping You Up At Night?

Three older women in a swimming pool

Ban Boredom From Your Fitness Routine: Add The Fun Factor

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Spirituality

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Nutrition

Service

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