“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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A couple walking across a constructed walkway in the forest

Get Fit: The Benefits Of Walking In Nature

An armful of organic fruits and vegetables

Should You Be Eating Organic Foods?

The word "courage" magnified and surrounded by the word "fear."

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

A woman painting on a canvas in nature

Lifelong Learning Helps You Stay Sharp And Relevant

A woman cleaning the leaves of houseplants

Refresh Your Home: How To Thrive With The Hardiest Houseplants

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