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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Ho'oponopono--A Simple And Effective Tool For Restoring Peace And Balance

Are you hanging on to past hurts and resentments? Have you tried to reconcile your feelings about forgiveness but still find it difficult to move on? Forgiveness can be challenging, but in order to free yourself of the burden that’s keeping you tethered to a mistake or wrongdoing, you need an easy and effective solution. Learn the short and powerful ancient Hawaiian prayer called Ho’oponopono here...
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Woman and man facing each other, her hands caressing his head

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The word "courage" magnified and surrounded by the word "fear."

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

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A woman painting on a canvas in nature

Lifelong Learning Helps You Stay Sharp And Relevant

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A woman cleaning the leaves of houseplants

Refresh Your Home: How To Thrive With The Hardiest Houseplants

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A collage of people on vacation with family and friends

Plan Your Next Vacation And Broaden Your Circle Of Friends

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An older woman tutoring two children

Tutoring Opens Up A New World Of Possibilities!

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