“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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All The World's A Stage--Prepare To Make Your Next Entrance

What's next for you? What do you want to experience at this stage of your life? Do you want to step into something fresh and new? First, reflect on your values, goals and dreams, then commit to one intentional step. Read about some practical resources and motivational tools to help guide you forward…

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A collage of people on vacation with family and friends

Plan Your Next Vacation And Broaden Your Circle Of Friends

An older woman tutoring two children

Tutoring Opens Up A New World Of Possibilities!

A balanced meal plate of health foods

Could Your Last Bite Be Keeping You Up At Night?

Three older women in a swimming pool

Ban Boredom From Your Fitness Routine: Add The Fun Factor

Oh, Nuts! Omega-3s Are In Scales And Kale, Too!

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Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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