This mildly sweet, slightly tangy side salad will pop your main course. Use organic ingredients whenever available.
  • Not only is an unpeeled apple an excellent source of fiber, it is also rich in antioxidant and disease-fighting compounds.
  • Brimming with vitamins and water, cucumbers are low in calories, only 16 per cup.
  • Jicama, also called Mexican turnip, is a great source of vitamin C, potassium, iron and calcium.

Chopped Apple Trio



  • 2 large apples seeded, cut into eighths and thinly sliced
  • 1 large cucumber seeded, quartered and thinly sliced
  • 1 small jicama peeled, sliced and diced


  • 1 cup water
  • 1 large apple seeded and peeled
  • 4 tablespoons coconut manna (pureed coconut)
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons lime juice
  • 1 teaspoon ground mustard




  1. In large bowl, combine the sliced apples, cucumber and jicama.
  2. Place dressing ingredients in blender and blend until smooth and creamy.
  3. Pour dressing over salad medley and thoroughly mix.
  4. Enjoy as a side dish.

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