A cool, crunchy, refreshing treat to enjoy at family gatherings. Use organic ingredients whenever available.


  • Contains lycopene, a powerful carotenoid antioxidant
  • Juice has been used to relieve sore muscles
  • Originated in Southern Africa


  • Have antioxidant and ani-inflammatory properties
  • Are a good source of potassium and vitamins B, C, and K
  • Slices have been used to soothe tired, puffy eyes
  • Originated in South Asia

Chunky Watermelon Cucumber Soup


  • 3 cups watermelon seeded and pureed in blender
  • 3 cups watermelon seeded and chopped into small chunks
  • 1 cup cucumber peeled, seeded and chopped into small chunks
  • 1/2 cup yellow bell pepper seeded and finely chopped
  • 8 mint leaves finely chopped
  • 1/4 - 1/2 poblano pepper seeded and minced
  • 1 - 2 green onions minced
  • 1/4 teaspoon sea salt




  1. In large mixing bowl, mix together all ingredients and stir until thoroughly combined.
  2. Refrigerate until chilled.
  3. Serve in your favorite soup bowls.

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