Quick and easy, this delicious, savory pumpkin soup will satisfy your hunger on a chilly day. Use organic ingredients whenever available.
  • Turmeric is better absorbed in the body when combined with black pepper and a little fat.
  • Ayurvedic herbs like ginger, coriander, turmeric, cinnamon and cardamom help to boost the immune system.

Cinchy Savory Pumpkin Soup


  • 2 cups broth your choice; one 16-ounce container
  • 2 cups pumpkin one 16-ounce container
  • 1 teaspoon sage
  • 1 teaspoon coriander
  • 1 teaspoon lime juice
  • 1 teaspoon coconut butter if using vegetable broth
  • 1/2 teaspoon ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • pinch cardamom




  1. Place ingredients in blender and mix until smooth.
  2. Transfer to pot and heat on low.
  3. Serve warm.

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