Luscious and light, this creamy smoothie will soothe your senses. Use organic ingredients when available.


  • Contain antioxidants that help fight inflammation.
  • Are rich in water and fiber which support digestive health.
  • Are a good source of vitamin K which is essential for bone health.


  • Are brimming with vitamins and minerals, especially potassium.

Hemp Seeds

  • Boast a perfect balance of omega-3 and omega-6 fatty acids which promote heart health.
  • Are a complete source of protein, since they contain all the essential amino acids.

Cunanna Manna


  • 1 cup water
  • 1 medium cucumber peel if desired
  • 1 small pear
  • 1/2 banana
  • 2 tablespoons hemp seeds




  1. Chop produce into small chunks. Add all ingredients to high-powered blender and blend on high until smooth.
  2. Pour into your favorite glass and enjoy.

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