Frozen soup recipes are a convenient way to create a healthful meal when you don’t feel like running out to buy fresh ingredients. This recipe requires that you maintain a well-stocked freezer. So the next time you go shopping, purchase your favorite frozen items and a few other emergency supplies like jars of tomatoes, dried herbs and spices. Now you have the ingredients to create a yummy pot at the drop of a lid. This recipe calls for soup bones. Soup bones not only add flavor but are also a great option for those trying to reduce meat consumption. Use organic ingredients whenever available.
  • Black-eyed peas can be enjoyed anytime, but according to Southern tradition, they bring good luck and prosperity when eaten on New Year’s Day.
  • Black-eyed peas are chock-full of vitamins A and B, manganese, potassium, iron, protein, zinc, fiber and more.
  • The gelatin and collagen in bone broth has many healing properties, one of which is protecting and healing the mucous lining of the digestive tract.

Frozen Good Luck Soup



  • 2 large frozen beef soup bones or your choice of bones
  • 6 cups water
  • 1 cup frozen black-eyed peas
  • 1 cup frozen butternut squash
  • 1 cup frozen chopped onions
  • 1 cup  frozen greens
  • 1 16-18 ounce jar chunky tomatoes


  • 1 large bay leaf
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon lime juice
  • 1/4  teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon each masala garam, thyme, cumin, sage




  1. In heavy 4-quart pot, place bones in approximately 6 cups of water and bring to a boil.
  2. Add bay leaf, apple cider vinegar, cover and simmer for 3 hours. After ½ hour, spoon off and discard from the simmering stock any foam that rises to the top, excess fat and skin. Continue simmering.
  3. Remove bones and let cool. Spoon off any additional fat and skin from the top of the broth and discard. Pull off fragments of meat from the bones and place back in pot. Discard bones.
  4. Remove bay leaf. Add other ingredients and seasoning. Bring to a boil then simmer for another 45 minutes.
  5. Ladle into your favorite bowls and enjoy!

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