Why cook blueberries? This "live" nutritious dessert is packed with freshness and flavor. Use organic ingredients whenever available.
  • Blueberries are super high in antioxidants.
  • Blueberries promote heart and brain health.
  • Blueberries have a low glycemic index.
  • Pecans contain vitamin E, omega-3 fatty acids, protein and fiber.
  • Besides its anti-inflammatory properties, cardamom has been hailed for gastrointestinal health.

No Bake Blueberry Pie

Ingredients

Crust Ingredients

  • 2 cups raw pecans (or substitute with your favorite nut)
  • ½ cup shredded coconut
  • Pinch sea salt
  • ½ teaspoon cinnamon
  • 5 large medjool dates (room temperature; pitted)

Filling Ingredients

  • 5 cups fresh blueberries
  • 8 large medjool dates (soaked; pitted)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon finely ground flax seeds
  • ¼ - ½ teaspoon ground cardamom (taste test)

Servings:

8

Instructions

1. Instructions for crust:

Place pecans, coconut, salt, and cinnamon in food processor and process until coarsely ground.  Add dates and process until the mixture sticks together.  Add a few drops of water if needed.  Transfer to pie plate and press evenly along the bottom and sides with your fingers until the plate is fully covered with crust.  Freeze for 15 minutes, while preparing the filling.

2. Instructions for filling:

Place 3 cups of blueberries, dates, lime juice, flax seeds and cardamom in processor and process until smooth.  Transfer to a mixing bowl and add the remaining 2 cups of blueberries and thoroughly mix.  Remove the crust from the freezer and add the filling.  Evenly distribute with the back of a large spoon or spatula.  Freeze for an additional 15 minutes, then allow to thoroughly chill in the refrigerator for 4-6 hours.

Enjoy your “live” creation with whipped coconut cream for an extra decadent treat.

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